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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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Egg Free

Milk Chocolate Buttercream Frosting {dairy free}

April 1, 2021 by Erica 2 Comments

Milk Chocolate Buttercream dairy free

While I love my recipe for chocolate frosting using heavy cream and chocolate, I like this one even more for a few reasons: It’s dairy free and it’s made with cocoa powder, maple syrup, coconut oil, and coconut milk. I can also easily adjust it to my liking. I’ve been experimenting for a while with …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Vegetarian

New York-Style Raw Cheesecake {dairy free}

March 18, 2021 by Erica 12 Comments

New York-Style Raw Cheesecake

Sometimes the simplest cakes are the best cakes. New York-style cheesecake is one of those simple, tangy, creamy cakes with a distinct texture and crust. I grew up in New York City and I’ve had many slices of New York Cheesecake. I never tire of it. It’s a classic. It’s my birthday today. I used …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian

Chicken Carnitas {quick & easy}

March 14, 2021 by Erica Leave a Comment

Chicken Carnitas

The main recipe here is Chicken Carnitas, with a lot of great sides that offer a variety of flavors and textures. I have a flavor-packed slow-cook chicken carnitas, so this is best when you are short on time or want to make a quick and easy version. I rely on tasty side dishes that I …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD)

Cilantro Lime Mexi Slaw {dairy free}

March 13, 2021 by Erica Leave a Comment

You can easily make a meal using coleslaw as the base, and of course as a side to a savory meal.  Here’s a light and creamy cilantro lime Mexican-inspired coleslaw that is dairy free and oil-free. I use lime and cilantro together for a tangy herby flavor, and then some honey (or maple syrup) to …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian

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Popular now

  • Banana Bread {almond & coconut flour}
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Recent comments

  • Erica Erica on Banana Bread Cake:

    Yes, dripped yogurt is yogurt that has quite a bit of the moisture slowly dripped out of it. See my…
    Posted Apr 13, 2021

  • Avatar Sara on Banana Bread Cake:

    Hi! What is dripped SCD yoghurt cream cheese dripped yogurt, Greek style thickness?
    Posted Apr 13, 2021

  • Erica Erica on Lemon Blueberry Loaf {coconut flour}:

    Thank you ☺️ Great idea using the lemon zest!
    Posted Apr 4, 2021

  • Avatar Maria on Lemon Blueberry Loaf {coconut flour}:

    This recipe is delicious and easy. I actually changed it slightly because I only had one lemon. That gave me…
    Posted Apr 4, 2021

  • Erica Erica on Milk Chocolate Buttercream Frosting {dairy free}:

    Thanks! Already fixed that. Yes, the second is coconut milk 🙂
    Posted Apr 2, 2021

  • Avatar Rebecca on Milk Chocolate Buttercream Frosting {dairy free}:

    Hi there 🙂 Looks great! I’m guessing the second coconut oil mentioned in the list is coconut milk as per…
    Posted Apr 2, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Milk Chocolate Buttercream dairy free
Chicken Carnitas

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