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Book Preview

March 7, 2013 by Erica 31 Comments

Comfy Belly: Blueberry Cinnamon Coffee Cake

I’m so happy to let you know that you can now pre-order my cookbook! See the sidebar on the right for pre-order information.

The book is now available! Go here for info on how to get it, erratas, and a peek at the Table of Contents!

Comfy Belly: Cooking for the Specific Carbohydrate Diet

An easy, reliable, light and tender yellow birthday cake using both almond and coconut flour.

Comfy Belly: Yellow Birthday Cake

Crepes, for both sweet and savory dishes.

Comfy Belly: Crepes

Easy bread recipes, including a simple everyday bread, cinnamon raisin bread, almond brioche, panini, tortillas, and sandwich rounds.

Comfy Belly: Cinnamon Raisin Bread

A lemon pound cake.

Comfy Belly: Lemon Pound Cake

Nurturing soups, stews, fish, and vegetables.

Comfy Belly: Fish Chowder

Many savory recipes, including my favorite dirty rice recipe.

Comfy Belly: Dirty Rice

I could go on and tell you about the dressings, sauces, snacks, and electrolyte drinks, but I’ll leave some of it for a surpise. Best of all, words of encourgement, tips, and anecdotes are sprinkled throughout the book.

I hope you enjoy it!

 

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Filed Under: Gluten-Free, Lactose Free, Specific Carbohydrate Diet (SCD)

Previous Post: « Almond Flour Pancakes {grain free}
Next Post: Roasted Carrots »

Reader Interactions

Comments

  1. Maggie

    February 15, 2016 at 5:07 am

    I started the SCD one week ago. I feel great! I have a question regarding the Simple Sandwich Bread that I’m making. It calls for only 1/4 cup of flour. The batter is super wet. Assuming 1/4 cup is correct?

    Reply
    • Erica

      February 16, 2016 at 12:11 am

      Yep, it is. But feel free to add a bit more if you want to thicken it.

      Reply
  2. Lisa Brown

    January 1, 2014 at 3:38 pm

    Got the book. Thanks so much for the simple recipes. Just made the seafood chowder. I thickened up the liquid a bit with parmesan and it was fantastic!

    Reply
  3. Tammy Barney

    April 20, 2013 at 4:56 pm

    Where do we pre-order the book? Thanks!

    Reply
    • Erica

      April 20, 2013 at 5:06 pm

      Tammy, the book is now available! I updated this post with the various ways to get it. Thanks!

      Reply
  4. N.

    March 26, 2013 at 12:19 am

    I hope the book is very successful for you!

    It is clear that you have put so much care and effort into this blog, and (even a first-time visitor like myself can see from the many appreciative comments on all the recipes) that you have helped so many people who were totally at loose ends about what they could eat, and have given them so many options and ideas, have given them back some sensory enjoyment, have given them simple, easy dishes featuring healthy, whole nutrition.

    And I must say: your family – and any others who regularly get to sample your culinary creations – are the LUCKIEST folks around! 🙂

    Reply
    • Erica

      March 28, 2013 at 11:26 am

      Thanks! 🙂

      Reply
  5. Abby B, Delicion

    March 17, 2013 at 3:20 pm

    Congrats on the book! The recipes look amazing!! I can’t wait to try that raisin bread….maybe some raisin bread French toast…

    Reply
    • Erica

      March 17, 2013 at 5:30 pm

      Thanks! Yes, that bread makes great French toast!

      Reply
  6. Pam

    March 12, 2013 at 6:46 pm

    I just pre-ordered your cookbook, and I eagerly await its arrival! Your website has been a huge help to me as I manage my gluten intolerance, and I’ve shared your site with several friends who have gluten sensitivity, Crohn’s and UC. Your seeded almond flour crackers are one of my favorite snacks, and I can’t wait to discover new favorites in your cookbook. Thank you for sharing your recipes and stories with us, and congratulations and best wishes on the release of your cookbook!

    Reply
    • Erica

      March 12, 2013 at 8:36 pm

      Thanks for the kind words Pam! and thank you for passing along the site!

      Reply
  7. Mari

    March 12, 2013 at 10:06 am

    I just pre-ordered! Your recipes are the best. You are an angel.

    Reply
    • Erica

      March 12, 2013 at 10:16 am

      thanks Mari!

      Reply
  8. Mary Nelson

    March 11, 2013 at 6:04 pm

    I love your recipes! I’ll definitely order your new book! Congratulations!

    Reply
    • Erica

      March 12, 2013 at 10:15 am

      Thanks Mary!

      Reply
  9. Jill

    March 9, 2013 at 5:15 pm

    Can’t wait!

    Reply
    • Erica

      March 9, 2013 at 11:06 pm

      Thanks – Hi Jill!

      Reply
  10. Yael

    March 9, 2013 at 4:22 pm

    I already purchased your book. Congratulation, I am very happy for you Erica . Your blog make my life so easy. All your receipes one by one is a success . And with your imagination the sky is the limit. Can’t wait.

    Reply
    • Erica

      March 9, 2013 at 11:06 pm

      Thanks so much Yael!

      Reply
  11. Sylvie @ Gourmande in the Kitchen

    March 8, 2013 at 11:29 pm

    Congratulations how exciting to see all your hard work come to fruition. I’m very happy for you Erica!

    Reply
    • Erica

      March 9, 2013 at 1:16 am

      Thanks Sylvie!

      Reply
  12. Amy

    March 7, 2013 at 8:04 pm

    I am sooo excited and truly happy for you! Your blog has been an amazing gift to my family. Because of you, my ankylosing spondilitis afflicted husband can eat cupcakes, banana bread and more! We love you!

    Reply
    • Erica

      March 7, 2013 at 8:42 pm

      Oh Amy. Thanks so much! So glad you’re both enjoying food! Best wishes!

      Reply
  13. Luana

    March 7, 2013 at 6:33 pm

    Erica, warm and hearty congratulations on your book! Wishing you all the best!

    Reply
    • Erica

      March 7, 2013 at 7:01 pm

      Thanks Luana!

      Reply
  14. Danielle

    March 7, 2013 at 8:53 am

    It looks beautiful! Congratulations!

    Reply
    • Erica

      March 7, 2013 at 11:42 am

      Thanks Danielle! Can’t wait to see your book as well!

      Reply
  15. Grace Filkins

    March 7, 2013 at 8:07 am

    I have been a long time fan of your site. Question about the book? Is it in color, are all recipes actually pictured or are these just recipes?

    Reply
    • Erica

      March 7, 2013 at 11:43 am

      Thanks Grace! yes, color (see the preview on Amazon), and about half the recipes have pictures. Not ideal, but good for keeping the cost of the book down. I’m going to post pictures periodically of recipes from the book that don’t have a picture, or didn’t make it into the book.

      Reply
  16. Julie Schneider

    March 7, 2013 at 4:43 am

    Best of luck with the book, Erica.

    I just pre-ordered a copy.

    The recipes look fantastic. Can’t wait to make them!

    Reply
    • Erica

      March 7, 2013 at 11:42 am

      Thanks Julie!

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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