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Home ยป Condiments

Yellow Cauliflower Rice, Dal, Chutney, and Raita

May 20, 2013 (updated Aug 25, 2025) (6 Comments)

Comfy Belly: Yellow Rice, Dal, Chutney, RaitaComfy Belly: Yellow Rice, Dal, Chutney, Raita

This is a collection ofย recipes that was slated for my cookbook,ย Cooking for the Specific Carbohydrate Diet, but due to size restraints most of it had to be cut. The only part that is in the book is the yellow cauliflower rice.

I'm sharing this list of group of recipes as inspiration for a meal that features lots of great flavors, textures, and uses a variety of spices, vegetables, and fruit. Thisย mealย is styled after aย traditional Indian meal of rice, dal, and chutney. And of course you can deconstruct this collection and eat the parts any way you choose.

Here's the individual recipes that make up this meal:

  • Red Lentil Dal
  • Yellow Rice
  • Mango Chutney
  • Cucumber-Mint Raita

Yellow Rice, Dal, Chutney, Raita (1 of 1)

 

Yellow Rice, Dal, Chutney, Raita

 

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  1. Salvegging @ salvegging.blogspot.com says

    October 10, 2013 at 5:38 pm

    Thanks so much for this Erica : ) First time cauli ricer here and we loved! I loved it and I don't need to be paleo but my boyfriend does. Roasting it then ricing it is definitely the way to go... Mixed it with caramelized onions, your suggested spices + leftover diced yam and placed it beneath chicken thighs and improvised your cuke raita for a topper. Lovely! xo

    Reply
    • Erica says

      October 10, 2013 at 7:02 pm

      ah, you have me craving it now!

      Reply
  2. Erica says

    May 20, 2013 at 8:39 pm

    Thanks! Just checked out your blog! Love it. Here's to good beginnings.

    Reply
  3. Irina @ wandercrush says

    May 20, 2013 at 4:04 pm

    Yumyumyumyum it's genius to have dahl with cauliflower rice! I've got to try this one. Thanks for sharing.

    Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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