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Yellow Cauliflower Rice, Dal, Chutney, and Raita

May 20, 2013 by Erica 6 Comments

Comfy Belly: Yellow Rice, Dal, Chutney, RaitaComfy Belly: Yellow Rice, Dal, Chutney, Raita

This is a collection of recipes that was slated for my cookbook, Cooking for the Specific Carbohydrate Diet, but due to size restraints most of it had to be cut. The only part that is in the book is the yellow cauliflower rice.

I’m sharing this list of group of recipes as inspiration for a meal that features lots of great flavors, textures, and uses a variety of spices, vegetables, and fruit. This meal is styled after a traditional Indian meal of rice, dal, and chutney. And of course you can deconstruct this collection and eat the parts any way you choose.

Here’s the individual recipes that make up this meal:

  • Red Lentil Dal
  • Yellow Rice
  • Mango Chutney
  • Cucumber-Mint Raita

Yellow Rice, Dal, Chutney, Raita (1 of 1)

 

Yellow Rice, Dal, Chutney, Raita

 

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, mango, Recipe Subscriber Only, yogurt

Previous Post: « Grilled Chicken Cobb Salad
Next Post: Morning Glory Muffins {coconut flour} »

Reader Interactions

Comments

  1. Salvegging @ salvegging.blogspot.com

    October 10, 2013 at 5:38 pm

    Thanks so much for this Erica : ) First time cauli ricer here and we loved! I loved it and I don’t need to be paleo but my boyfriend does. Roasting it then ricing it is definitely the way to go… Mixed it with caramelized onions, your suggested spices + leftover diced yam and placed it beneath chicken thighs and improvised your cuke raita for a topper. Lovely! xo

    Reply
    • Erica

      October 10, 2013 at 7:02 pm

      ah, you have me craving it now!

      Reply
  2. Erica

    May 20, 2013 at 8:39 pm

    Thanks! Just checked out your blog! Love it. Here’s to good beginnings.

    Reply
  3. Irina @ wandercrush

    May 20, 2013 at 4:04 pm

    Yumyumyumyum it’s genius to have dahl with cauliflower rice! I’ve got to try this one. Thanks for sharing.

    Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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