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Yellow Cauliflower Rice, Dal, Chutney, and Raita

May 20, 2013 by Erica 6 Comments

Comfy Belly: Yellow Rice, Dal, Chutney, RaitaComfy Belly: Yellow Rice, Dal, Chutney, Raita

This is a collection of recipes that was slated for my cookbook, Cooking for the Specific Carbohydrate Diet, but due to size restraints most of it had to be cut. The only part that is in the book is the yellow cauliflower rice.

I’m sharing this list of group of recipes as inspiration for a meal that features lots of great flavors, textures, and uses a variety of spices, vegetables, and fruit. This meal is styled after a traditional Indian meal of rice, dal, and chutney. And of course you can deconstruct this collection and eat the parts any way you choose.

Here’s the individual recipes that make up this meal:

  • Red Lentil Dal
  • Yellow Rice
  • Mango Chutney
  • Cucumber-Mint Raita

Yellow Rice, Dal, Chutney, Raita (1 of 1)

 

Yellow Rice, Dal, Chutney, Raita

 

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Filed Under: Egg Free, Gluten Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, mango, Recipe Subscriber Only, yogurt

Previous Post: « Grilled Chicken Cobb Salad
Next Post: Morning Glory Muffins {coconut flour} »

Reader Interactions

Comments

  1. Salvegging @ salvegging.blogspot.com

    October 10, 2013 at 5:38 pm

    Thanks so much for this Erica : ) First time cauli ricer here and we loved! I loved it and I don’t need to be paleo but my boyfriend does. Roasting it then ricing it is definitely the way to go… Mixed it with caramelized onions, your suggested spices + leftover diced yam and placed it beneath chicken thighs and improvised your cuke raita for a topper. Lovely! xo

    Reply
    • Erica

      October 10, 2013 at 7:02 pm

      ah, you have me craving it now!

      Reply
  2. Erica

    May 20, 2013 at 8:39 pm

    Thanks! Just checked out your blog! Love it. Here’s to good beginnings.

    Reply
  3. Irina @ wandercrush

    May 20, 2013 at 4:04 pm

    Yumyumyumyum it’s genius to have dahl with cauliflower rice! I’ve got to try this one. Thanks for sharing.

    Reply

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Recent comments

  • Erica on No-Corn Cornbread {almond & coconut flour}:

    Hi Julie, the recipe is available with a paid subscription. It hasn’t changed, so you’re good to follow the book.
    Posted Sep 25, 2023

  • Julz on No-Corn Cornbread {almond & coconut flour}:

    Hi Erica! I see the recipe is no longer available online, but lucky for me I have an old version…
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  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
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  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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