Second Edition
- Over 25 new recipes, including new dairy-free favorites
- All recipes, tips, and substitutions from the First Edition
- Nutritional information for all recipes
- Matte paper stock, lay-flat binding, index, and new cover
Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, BAM, and other local and online stores.
Internationally available at The Book Depository.
E-book available at iTunes, Amazon, Barnes and Noble
Recipes in the book
- Soaked Nuts, Seeds, and Beans (Keto, Paleo)
- Almond Milk (and Other Nut Milks) (Keto, Paleo)
- Almond SCD Yogurt (Keto, Paleo)
- Coconut Milk (Keto, Paleo)
- Cashew Milk (Keto, Paleo)
- Sweet Cashew Cream (Paleo)
- Sour Cashew Cream (Keto, Paleo)
- SCD Yogurt (Keto, Paleo)
- Dripped SCD Yogurt (Keto, Paleo)
- Herbed Cream Cheese (Keto, Paleo)
- Clarified Butter and Ghee (Keto, Paleo)
- Creme Fraiche (Keto, Paleo)
- Ricotta Cheese (Dairy Free) (Keto, Paleo)
- Whipped Cream (Keto, Paleo)
- Nut Butter (Keto, Paleo)
- Nut Flour (Keto, Paleo)
- Chicken Broth (Keto, Paleo)
- Beef Broth (Keto, Paleo)
- Vegetable Broth (Keto, Paleo)
- Mushroom Broth (Keto, Paleo)
- Filtered Water
- Sports Drinks (Keto, Paleo)
- Tomato Sauce (Keto, Paleo)
- Tomato Paste (Keto, Paleo)
- Mayonnaise (Keto, Paleo)
- Barbecue Sauce (Keto, Paleo)
- Fruit Juice Gelatin (Keto, Paleo)
- Cherry Pecan Bars (Paleo)
- Zucchini Sticks (Keto, Paleo)
- Candied Nuts (Paleo)
- Tomato Bruchetta (Keto, Paleo)
- Grilled Cheese Croutons (Keto, Paleo)
- Parmesan Crisps (Keto, Paleo)
- Almond Saltine Crackers (Keto, Paleo)
- Salt and Pepper Crackers (Keto, Paleo)
- Cauliflower Popcorn (Keto, Paleo)
- Beet Chips (Keto, Paleo)
- Herbed Goat Cheese (Keto, Paleo)
- Cauliflower Hummus (Keto, Paleo)
- Tzatziki (Keto, Paleo)
- Tumeric Smoothie (Keto, Paleo)
- Cherry Chicken Salad (Keto, Paleo)
- Creamy Coleslaw (Keto, Paleo)
- Tabbouleh (Keto, Paleo)
- Scrambled Egg Salad (Keto, Paleo)
- Curried Egg Salad (Keto, Paleo)
- Black Bean Soup (Keto)
- Seafood Chowder (Keto, Paleo)
- Tomato Cheddar Basil Soup (Keto, Paleo)
- French Onion Soup (Keto, Paleo)
- Matzo Ball Soup (Coconut flour) (Keto, Paleo)
- Matzo Ball Soup (Almond flour) (Keto, Paleo)
- Gazpacho (Keto, Paleo)
- Italian Wedding Soup (Keto, Paleo)
- Mushroom Soup (Dairy free) (Keto, Paleo)
- Broccoli Cheddar Soup (Keto, Paleo)
- Classic Marinara Sauce (Keto, Paleo)
- Honey Mustard Dressing and Dip (Paleo)
- Simple Ketchup (Paleo)
- Parsley and Spinach Pesto (Keto, Paleo)
- Basil Walnut Pesto (Dairy-Free) (Keto, Paleo)
- Ranch Dressing (Keto, Paleo)
- Ranch Dressing (Dairy-Free) (Keto, Paleo)
- Curry Dressing (Keto, Paleo)
- Caramelized Onion Dip (Keto, Paleo)
- Avocado Crema (Keto, Paleo)
- Gravy (Keto, Paleo)
- Mock Soy Sauce (Keto, Paleo)
- Tartar Sauce (Keto, Paleo)
- Strawberry Freezer Jam (Paleo)
- Simple Sandwich Bread (Keto, Paleo)
- Sandwich Rounds (Keto, Paleo)
- Apple Cheddar Panino (Keto, Paleo)
- Blender Waffles (Paleo)
- Almond Flour Waffles (Paleo)
- Almond and Coconut Flour Pancakes (Paleo)
- Popovers (Keto, Paleo)
- Butter Biscuits (Keto, Paleo)
- Crepes (Paleo)
- Almond Brioche (Paleo)
- Pumkin Bread (Paleo)
- No-Corn Cornbread (Keto, Paleo)
- Banana Bread (Paleo)
- Cinnamon Raisin Bread (Paleo) Correction: Add 2 tablespoons of raisins.
- English Muffin (Keto, Paleo)
- Cinnamon Raisin English Muffin (Paleo)
- Cinnamon Bun Muffins (Paleo)
- Breadsticks (Keto, Paleo)
- Tortillas (Keto, Paleo)
- Pizza Crust (Focaccia) (Keto, Paleo)
- Garlic Toasts (Keto, Paleo)
- Zucchini Noodles (Keto, Paleo)
- Simple Quiche (Keto, Paleo)
- Almond Tart Crust (Keto, Paleo)
- Kale Onion Tart (Keto, Paleo)
- Squash Ribbon Noodles (Keto, Paleo)
- Spaghetti Squash (Keto, Paleo)
- Roasted Butternut Squash (Pumpkin Puree) (Keto, Paleo)
- Garlic Mashed “Potatoes” (Keto, Paleo)
- Roasted Ratatouille (Keto, Paleo)
- Sweet Fries (Keto, Paleo)
- Yellow Cauliflower Rice (Keto, Paleo)
- Orange Cauliflower Rice (Keto, Paleo)
- Fried Cauliflower Rice (Keto, Paleo)
- Cauliflower Polenta (Keto, Paleo)
- Jeweled Cauliflower Rice (Keto, Paleo)
- Creamed Spinach (Dairy Free) (Keto, Paleo)
- Zucchini Rollatini (Keto, Paleo)
- Falling-off-the-bone Chicken (Keto, Paleo)
- Classic Roasted Chicken (Keto, Paleo)
- Chicken Tenders (Keto, Paleo)
- Jamaican Jerk Chicken (Keto, Paleo)
- Chicken Pot Pie (Keto, Paleo)
- Peri Peri Chicken (Keto, Paleo)
- Chicken Shawarma (Keto, Paleo)
- Dirty Rice (Keto, Paleo)
- Ragu Bolognese (Red Meat Sauce) (Keto, Paleo)
- Fennel Pesto Meatballs (Keto, Paleo)
- Stuffed Bell Peppers (Keto, Paleo)
- Braised Short Ribs (Keto, Paleo)
- Citrus Tuna Kebabs (Keto, Paleo)
- Pan-Fried White Fish (Keto, Paleo)
- Fish Tacos (Keto, Paleo)
- Parchment-Baked Fish (Keto, Paleo)
- Fish Sticks (Keto, Paleo)
- Crunchy No-Grain Granola (Paleo)
- Blondies (Paleo)
- Strawberry Fruit Roll-Ups (Paleo)
- Cinnamon Cookie (Paleo)
- Ginger Snap Cookies (Paleo)
- Gingerbread Biscotti (Paleo)
- French Vanilla Ice Cream (Paleo)
- Apricot Frozen Yogurt (Paleo)
- Waffle Cones (Paleo)
- Pumpkin Ice Cream (Paleo)
- Banana Ice Cream (Paleo)
- Lemon Pound Cake (Paleo)
- Yellow Birthday Cake (Paleo)
- Vanilla Cupcakes (Paleo)
- Vanilla Donuts (Paleo)
- Oatmeal Raisin Cookies (Paleo)
- Blueberry Cinnamon Coffee Cake (Paleo)
- Pumpkin Pie (Paleo)
- Breakfast Cookies (Paleo)
- Vanilla Frosting (Paleo)
- Marshmallow Meringue Frosting (Paleo)
- Cream Cheese Frosting (Paleo)
- Vanilla Buttercream Frosting (Paleo)
- Strawberry Buttercream Frosting (Paleo)
- Lemon Cream Frosting (Paleo)
- White Glaze (Paleo)
First Edition
Corrections
As with any book, Cooking for the Specific Carbohydrate Diet is a snapshot in time. I continue to learn and grow since writing this book so I’ll keep you up to date on any corrections or additions to the book.
- Page 17: step 2 should say “Remove from heat and …”
- Page 143: step 3 should include 1 teaspoon of vanilla extract from the ingredients list
- Page 157: 1 teaspoon baking powder = 1/2 teaspoon baking soda + 1/2 teaspoon yogurt
- Page 5, in the Notes section for Beans and other legumes: “Soak dried beans overnight, then rinse and drain before cooking.”
- Page 4 & 5: Elaine and some SCD followers recommend avoiding canned vegetables and fruit. Some say there are safe brands that don’t contain additives. To be sure a canned or packaged food is SCD safe, check with the manufacturer.
- Page 14, paragraph 3: “In general, you want to soak nuts and seeds until they’re softened. For SCD, soak all beans overnight.”
- Page 15: Soak black beans overnight, soak lentils overnight
- Page 62, in the ingredients list: “2 cups black beans that have been rinsed and soaked in 4 quarts of water overnight, then washed and drained”
- Page 62, step 4 should read: Add the broth, honey, and beans and blend well. Bring to a boil and then reduce the heat, loosely cover and simmer for about 1 ½ to 2 hours, or until the beans are tender. Add the red pepper about 30 minutes or so before the soup is finished cooking.
Yay!! I can’t wait for this book. I have the first one. The give away is exciting. Hope to win a free copy of the book! I have several recipes in your 1st book that are my favorites. M I’m sharing this offer with others .
Hi — thank you for your blog. Quick question — are there egg free recipes as well? I’m allergic to eggs and have had a hard time finding egg free recipes that are SCD compliant. Thank you!
Yes, there are. On the right side of the site, go down to By recipe and click egg-free.
Question: is this also CORN free as well as grain-free? thanks!!
Yes! corn-free, starch-free