Conquer digestive disorders and heal your microbiome with the bestselling specific carbohydrate diet cookbook.
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind.
Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition, provides over 125 belly-friendly recipes with added nutritional information, updated photos, brand new recipes, as well as fan favorite treats, including Persian chicken, falafel, banana bread, almond toffee brownies, and more!
Cooking for the Specific Carbohydrate Diet, 2nd Edition, also serves up tips for eating smart, healthy, and even indulgently despite a sensitive stomach?all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.
Second Edition
- 25+ additional recipes
- All first edition recipes
- Nutrition profiles for every recipe
- Lay-flat binding
Paperback available at Amazon, Barnes and Noble, Indie Bound, Indigo, BAM, and other local and online stores.
Internationally available at The Book Depository.
E-book available at iTunes, Amazon, Barnes and Noble
Recipes in this book
- Soaked Nuts, Seeds, and Beans (Keto, Paleo)
- Almond Milk (and Other Nut Milks) (Keto, Paleo)
- Almond SCD Yogurt (Keto, Paleo)
- Coconut Milk (Keto, Paleo)
- Cashew Milk (Keto, Paleo)
- Sweet Cashew Cream (Paleo)
- Sour Cashew Cream (Keto, Paleo)
- SCD Yogurt (Keto, Paleo)
- Dripped SCD Yogurt (Keto, Paleo)
- Herbed Cream Cheese (Keto, Paleo)
- Clarified Butter and Ghee (Keto, Paleo)
- Creme Fraiche (Keto, Paleo)
- Ricotta Cheese (Dairy Free) (Keto, Paleo)
- Whipped Cream (Keto, Paleo)
- Nut Butter (Keto, Paleo)
- Nut Flour (Keto, Paleo)
- Chicken Broth (Keto, Paleo)
- Beef Broth (Keto, Paleo)
- Vegetable Broth (Keto, Paleo)
- Mushroom Broth (Keto, Paleo)
- Filtered Water
- Sports Drinks (Keto, Paleo)
- Tomato Sauce (Keto, Paleo)
- Tomato Paste (Keto, Paleo)
- Mayonnaise (Keto, Paleo)
- Barbecue Sauce (Keto, Paleo)
- Fruit Juice Gelatin (Keto, Paleo)
- Cherry Pecan Bars (Paleo)
- Zucchini Sticks (Keto, Paleo)
- Candied Nuts (Paleo)
- Tomato Bruchetta (Keto, Paleo)
- Grilled Cheese Croutons (Keto, Paleo)
- Parmesan Crisps (Keto, Paleo)
- Almond Saltine Crackers (Keto, Paleo)
- Salt and Pepper Crackers (Keto, Paleo)
- Cauliflower Popcorn (Keto, Paleo)
- Beet Chips (Keto, Paleo)
- Herbed Goat Cheese (Keto, Paleo)
- Cauliflower Hummus (Keto, Paleo)
- Tzatziki (Keto, Paleo)
- Tumeric Smoothie (Keto, Paleo)
- Cherry Chicken Salad (Keto, Paleo)
- Creamy Coleslaw (Keto, Paleo)
- Tabbouleh (Keto, Paleo)
- Scrambled Egg Salad (Keto, Paleo)
- Curried Egg Salad (Keto, Paleo)
- Black Bean Soup (Keto)
- Seafood Chowder (Keto, Paleo)
- Tomato Cheddar Basil Soup (Keto, Paleo)
- French Onion Soup (Keto, Paleo)
- Matzo Ball Soup (Coconut flour) (Keto, Paleo)
- Matzo Ball Soup (Almond flour) (Keto, Paleo)
- Gazpacho (Keto, Paleo)
- Italian Wedding Soup (Keto, Paleo)
- Mushroom Soup (Dairy free) (Keto, Paleo)
- Broccoli Cheddar Soup (Keto, Paleo)
- Classic Marinara Sauce (Keto, Paleo)
- Honey Mustard Dressing and Dip (Paleo)
- Simple Ketchup (Paleo)
- Parsley and Spinach Pesto (Keto, Paleo)
- Basil Walnut Pesto (Dairy-Free) (Keto, Paleo)
- Ranch Dressing (Keto, Paleo)
- Ranch Dressing (Dairy-Free) (Keto, Paleo)
- Curry Dressing (Keto, Paleo)
- Caramelized Onion Dip (Keto, Paleo)
- Avocado Crema (Keto, Paleo)
- Gravy (Keto, Paleo)
- Mock Soy Sauce (Keto, Paleo)
- Tartar Sauce (Keto, Paleo)
- Strawberry Freezer Jam (Paleo)
- Simple Sandwich Bread (Keto, Paleo)
- Sandwich Rounds (Keto, Paleo)
- Apple Cheddar Panino (Keto, Paleo)
- Blender Waffles (Paleo)
- Almond Flour Waffles (Paleo)
- Almond and Coconut Flour Pancakes (Paleo)
- Popovers (Keto, Paleo)
- Butter Biscuits (Keto, Paleo)
- Crepes (Paleo)
- Almond Brioche (Paleo)
- Pumkin Bread (Paleo)
- No-Corn Cornbread (Keto, Paleo)
- Banana Bread (Paleo)
- Cinnamon Raisin Bread (Paleo) Correction: Add 2 tablespoons of raisins.
- English Muffin (Keto, Paleo)
- Cinnamon Raisin English Muffin (Paleo)
- Cinnamon Bun Muffins (Paleo)
- Breadsticks (Keto, Paleo)
- Tortillas (Keto, Paleo)
- Pizza Crust (Focaccia) (Keto, Paleo)
- Garlic Toasts (Keto, Paleo)
- Zucchini Noodles (Keto, Paleo)
- Simple Quiche (Keto, Paleo)
- Almond Tart Crust (Keto, Paleo)
- Kale Onion Tart (Keto, Paleo)
- Squash Ribbon Noodles (Keto, Paleo)
- Spaghetti Squash (Keto, Paleo)
- Roasted Butternut Squash (Pumpkin Puree) (Keto, Paleo)
- Garlic Mashed “Potatoes” (Keto, Paleo)
- Roasted Ratatouille (Keto, Paleo)
- Sweet Fries (Keto, Paleo)
- Yellow Cauliflower Rice (Keto, Paleo)
- Orange Cauliflower Rice (Keto, Paleo)
- Fried Cauliflower Rice (Keto, Paleo)
- Cauliflower Polenta (Keto, Paleo)
- Jeweled Cauliflower Rice (Keto, Paleo)
- Creamed Spinach (Dairy Free) (Keto, Paleo)
- Zucchini Rollatini (Keto, Paleo)
- Falling-off-the-bone Chicken (Keto, Paleo)
- Classic Roasted Chicken (Keto, Paleo)
- Chicken Tenders (Keto, Paleo)
- Jamaican Jerk Chicken (Keto, Paleo)
- Chicken Pot Pie (Keto, Paleo)
- Peri Peri Chicken (Keto, Paleo)
- Chicken Shawarma (Keto, Paleo)
- Dirty Rice (Keto, Paleo)
- Ragu Bolognese (Red Meat Sauce) (Keto, Paleo)
- Fennel Pesto Meatballs (Keto, Paleo)
- Stuffed Bell Peppers (Keto, Paleo)
- Braised Short Ribs (Keto, Paleo)
- Citrus Tuna Kebabs (Keto, Paleo)
- Pan-Fried White Fish (Keto, Paleo)
- Fish Tacos (Keto, Paleo)
- Parchment-Baked Fish (Keto, Paleo)
- Fish Sticks (Keto, Paleo)
- Crunchy No-Grain Granola (Paleo)
- Blondies (Paleo)
- Strawberry Fruit Roll-Ups (Paleo)
- Cinnamon Cookie (Paleo)
- Ginger Snap Cookies (Paleo)
- Gingerbread Biscotti (Paleo)
- French Vanilla Ice Cream (Paleo)
- Apricot Frozen Yogurt (Paleo)
- Waffle Cones (Paleo)
- Pumpkin Ice Cream (Paleo)
- Banana Ice Cream (Paleo)
- Lemon Pound Cake (Paleo)
- Yellow Birthday Cake (Paleo)
- Vanilla Cupcakes (Paleo)
- Vanilla Donuts (Paleo)
- Oatmeal Raisin Cookies (Paleo)
- Blueberry Cinnamon Coffee Cake (Paleo)
- Pumpkin Pie (Paleo)
- Breakfast Cookies (Paleo)
- Vanilla Frosting (Paleo)
- Marshmallow Meringue Frosting (Paleo)
- Cream Cheese Frosting (Paleo)
- Vanilla Buttercream Frosting (Paleo)
- Strawberry Buttercream Frosting (Paleo)
- Lemon Cream Frosting (Paleo)
- White Glaze (Paleo)
First Edition corrections
- Page 17: step 2 should say “Remove from heat and …”
- Page 143: step 3 should include 1 teaspoon of vanilla extract from the ingredients list
- Page 157: 1 teaspoon baking powder = 1/2 teaspoon baking soda + 1/2 teaspoon yogurt
- Page 5, in the Notes section for Beans and other legumes: “Soak dried beans overnight, then rinse and drain before cooking.”
- Page 4 & 5: To be sure a canned or packaged food is SCD safe, check with the manufacturer.
- Page 14, paragraph 3: “In general, you want to soak nuts and seeds until they’re softened. For SCD, soak all beans overnight.”
- Page 15: Soak black beans overnight, soak lentils overnight
- Page 62, in the ingredients list: “2 cups black beans that have been rinsed and soaked in 4 quarts of water overnight, then washed and drained”
- Page 62, step 4 should read: Add the broth, honey, and beans and blend well. Bring to a boil and then reduce the heat, loosely cover and simmer for about 1 ½ to 2 hours, or until the beans are tender. Add the red pepper about 30 minutes or so before the soup is finished cooking.
Margo scott
Yay!! I can’t wait for this book. I have the first one. The give away is exciting. Hope to win a free copy of the book! I have several recipes in your 1st book that are my favorites. M I’m sharing this offer with others .
Molly
Hi — thank you for your blog. Quick question — are there egg free recipes as well? I’m allergic to eggs and have had a hard time finding egg free recipes that are SCD compliant. Thank you!
Erica
Yes, there are. On the right side of the site, go down to By recipe and click egg-free.
Sheri
Question: is this also CORN free as well as grain-free? thanks!!
Erica
Yes! corn-free, starch-free