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SCD Recipes

The Specific Carbohydrate Diet (SCD) relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. Learn more about SCD

Welcome! I'm Erica, a cookbook author and writer. I create recipes using whole food, grain-free, gluten-free ingredients. I'm passionate about food and the human microbiome. Also, I love vegetables.

Recent comments

Erica on Chocolate MacaroonsApril 11, 2025
Hi again, Ruth. I made the macaroons without almond flour and I didn't toast the shredded coconut and they came…
Erica on Chocolate MacaroonsApril 9, 2025
I've only toasted the coconut so not sure how it will turn out but I don't think you have to…
Ruth on Chocolate MacaroonsApril 9, 2025
Do you have to toast the coconut?
Erica on Spanakorizo {spinach with rice}April 6, 2025
Hi Rita, yes, you can definitely use the infused oils in place the garlic and green parts. The herbs really…
Rita Silver on Spanakorizo {spinach with rice}April 6, 2025
I love Greek food! I am on the Fodmap diet for IBS. I must say it is helping, difficult, but…
Erica on Banana Bread {almond & coconut flour}April 3, 2025
Thanks, Julia!