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Specific Carbohydrates

The Specific Carbohydrate Diet (SCD) relies on simple carbohydrates found in fresh vegetables, fruit, protein, and honey. Learn How to Start SCD, and get my cookbook, Cooking for the Specific Carbohydrate.

  • Shawarma Hummis Bowl
    Shawarma Hummus Bowl
  • Cauliflower Shawarma
    Cauliflower Shawarma
  • Vegetarian Chili
    Vegetarian Chili {quick & easy}
  • Ice Cream Tacos
    Ice Cream Tacos
  • Coconut Lentil Stew
    Coconut Lentil Stew
  • Key Lime Pie
  • Blackened Salmon {baked}
    Blackened Salmon {baked}
  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Coconut Bok Choy Bowl
    Coconut Bok Choy Bowl
  • Girl Dinner Yogurt Cheesecake
    "Girl Dinner" Yogurt Cheesecake
  • Vanilla Date Bites
    Vanilla Date Bites
  • Birthday Cake Bites
    Birthday Cake Bites
  • Dover Sole Bowl
    Dover Sole Bowl
  • Pickled Daikon Radish
    Pickled Daikon Radish & Carrots
  • Hermit Bars & Cookies
    Hermit Bars & Cookies
  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Tiramisu
    Tiramisu {grain-free}
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Pecan Caramel Bars
    Pecan Caramel Bars
  • Pecan Sandies
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Bircher Muesli in bowl
    Bircher Muesli {grain-free}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}June 30, 2026

    Thanks, Claudia! So great to hear.

  2. Claudia on Banana Bread {almond & coconut flour}June 30, 2026

    Loved this recipe! It came out so moist and tasty

  3. Erica on Skillet CornbreadJune 28, 2026

    Hi Wayne, the recipe ingredients and amounts are listed correctly. Since you listed the ingredients and it's a member recipe,…

  4. Captain Wayne on Skillet CornbreadJune 28, 2026

    This cornbread recipe calls for tablespoons of flours and meal.

  5. Erica on Tahini Cookies {almond flour}June 16, 2026

    Thanks, Sue!

  6. Sue on Tahini Cookies {almond flour}June 16, 2026

    Best cookies and healthiest thank you

  7. Erica on Vanilla Cupcakes {coconut flour}June 10, 2026

    Yes, you'll need to balance out the liquid which you can do with coconut milk or another milk.

  8. Shanna on Vanilla Cupcakes {coconut flour}June 10, 2026

    Thank you for the quick response! I made these and they turned out great! But I have one more question,…

  9. Erica on Vanilla Cupcakes {coconut flour}June 9, 2026

    Hi Shanna, they do freeze well when sealed to prevent moisture loss.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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