A simple broccoli cheddar soup. I know this is not for everyone, but if you're a cheddar cheese and broccoli fan, read on.
I've cut out a lot of hard cheese from my diet over the years, mostly due to the fat content, and shifted to soft goat and sheep cheeses. They're a bit more expensive, in general, but that means I buy less and finish what I have in the fridge. Goat cheese doesn't last more than a day or two in my hands anyway. And buying fresh goat cheese is the best way to enjoy the flavors because it does start to spoil after several days.
For this soup, I've tested several types of cheddar and recipe testers have used mostly classic American cheddar with good results. My favorite cheddar for this recipe is a mild cheddar based on cow's milk, however if you want to venture into goat territory, I would go with a sharp cheddar to mask the flavor of goat milk. Up to you though.
For serving, I like adding some soft goat cheese or shredded cheddar on top of the served soup, or you can serve with crackers, toasted bread, toasted grill cheese croutons (from my SCD book), or a slice of flatbread (from my Coconut Flour Cookbook).
And if you don't do cheddar or dairy, try my dairy free Broccoli "Cheddar" soup recipe.
Broccoli Cheddar Soup
Ingredients
- 1 tablespoon olive oil or unsalted butter
- ¼ teaspoon salt
- 1 large yellow onion peeled and diced
- 2 to 3 cups water or vegetable stock
- 2 large carrots peeled and diced into small coins
- 10 ounces broccoli florets fresh or frozen
- 6 ounces shredded cheddar cheese about 2 cups
- ½ teaspoon salt
- more salt and pepper to taste
Instructions
- Warm a large saucepan on low-medium heat and then add 1 tablespoon of butter.
- Add the diced onion and ¼ teaspoon salt and cook until just starting to brown, about 8 minutes.
- Add the carrots and broccoli to the saucepan, and then add enough water to cover the vegetables and bring them to a boil.
- Cover the saucepan and lower the heat to simmer the vegetables for about 12 minutes, or until the broccoli and carrots are tender.
- Turn off the heat, take the cover off and add the cheese and salt, and stir until cheese is melted. If you need to, add a bit more water.
- Cool for a bit and then blend the soup in batches. Blend part or all of the soup depending on whether you want it creamy or with pieces of broccoli, carrot and onions. If you're finding it too thick, add a tablespoon of water at a time and blend. Salt and pepper to your liking.
- Serve warm. Store in the refrigerator for a few days or freeze for a few months.
Lynda Morgan says
I appreciate and love your recipes!!!!! I’ve been on SCD strictly for 12 years since finding out I was Celiac late in life after to many antibiotics from dental procedure not done right.
Thank you for your cook books. I will buy any that you print.
This soup is fantastic! I have your book. It is so worth it to have.
THANK YOU for your passion to do this. It’s saves many lives.
Love & Health to you,
Thanks, Lynda. You made my day! Wishing you the best of health.
Angela says
Can this be made without the carrots. Sadly I can no longer tolerate carrots. Thanks,
Erica says
Yes, I think it will be fine without carrots. The color will change a bit. 🙂
Julz says
When you say add enough water to boil the vegetables, how much is that? Should the vegetables be completely covered with liquid? Or is it enough liquid if the tops are poking out and you can see the water boil?
Erica says
Hi and thanks for asking! Enough water to cover the vegetables and bring them to a boil. I changed it. 🙂
Emily E Rickelton says
Great recipe! Will definitely make again!
Erica says
Thank you! Great to hear 🙂
Lauren says
I am pregnant and Broccoli Cheddar soup (And most other kinds of soup) are my craving. I have been searching for a Paleo/primal recipe that sounds as delicious as the (Panera Bread) broccoli cheddar I have been eating. Which I know is not paleo/primal but tell my craving that when it hits. I am doubling the recipe and trying this this weekend! Thank you so much!! (Doubling recipe so I may let my family eat the soup too. Otherwise it is all mine.)
Erica says
You're very welcome! Sorry this message is so late!
Jodi says
I'm going to try this with my dairy free, soy free cheese, because I LOVE cheddar broccoli soup!
Erica says
It should work. Enjoy!