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Crustless Mini Cheddar Quiches 

September 22, 2019 by Erica 6 Comments

Crustless Mini Quiches 

Want a really quick & easy, high protein breakfast or snack?

These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven.

Feel free to substitute another source of protein for the turkey bacon. You can use any kind of diced veggies and protein sources, and feel free to add additional spices and herbs.

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5 from 1 vote

Crustless Mini Cheddar Quiches 

I make the muffin pan paper inserts using square pieces of parchment paper, or you can use parchment muffin cups.
These also freeze and reheat well. Just seal well before freezing them.
To make these dairy free, replace the yogurt with dairy-free yogurt, or use about 1/4 cup of dairy-free milk and 1 to 2 teaspoons of lemon juice.
Servings: 8 mini quiches
Calories: 122kcal
Author: Erica

Ingredients

  • 8 eggs 
  • 1 cup shredded cheddar or other cheese
  • ½ cup yogurt 
  • 1 cup chopped turkey bacon (4 to 6 slices) 
  • 1 cup spinach chopped (fresh or frozen) 
  • ½ teaspoon red pepper flakes optional for some heat
US Customary - Metric

Instructions

  • Preheat your oven to 375°F (190°C or gas mark 5). 
  • Prepare eight muffin liners in a muffin baking pan. 
  • Whisk all the ingredients in a large bowl until well-blended. 
  • Pour the mixture evenly across 8 muffin liners and bake for 25 minutes or until the tops are lightly browned and the centers are baked through. 
  • Yield: 8 servings
  • Per serving: 122 calories,

Nutrition

Serving: 1quiche | Calories: 122kcal | Carbohydrates: 3g | Protein: 11g | Saturated Fat: 7g
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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Nut Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bacon, eggs, spinach, turkey

Previous Post: « Pickled Carrots {quick & easy}
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Reader Interactions

Comments

  1. Rita Silver

    February 14, 2021 at 10:35 am

    What can I use instead of yogurt. Dairy free for 20 years!
    Thank-you for all your wonderful recipes!
    I have made a bunch of them, and they are great!

    Reply
    • Erica

      February 14, 2021 at 11:18 am

      Thank you! You can replace the yogurt with dairy-free yogurt, or use about 1/4 cup of dairy-free milk and 1 to 2 teaspoons of lemon juice.

      Reply
  2. Valerie

    September 23, 2019 at 8:29 pm

    5 stars
    Excellent!!!

    Reply
  3. Marnie Post

    September 23, 2019 at 8:03 am

    Yum! I forgot about these as a breakfast option for me and the kids. Thanks for the recipe.

    Reply
    • Erica

      September 23, 2019 at 8:04 am

      Yes, they’re a great snack and they reheat easily as well.

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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