• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Dairy-Free

Crispy Brussels Sprouts

Nov 15, 2021 (updated Aug 21, 2025) (2 Comments)

Crispy Roasted Brussels Sprouts

Roasting brussels sprouts at a high temperature with salt and high heat oil makes them both tender and crispy. Adding shallots to the mix adds a great accent flavor and you're rewarded with crispy shallots as well.

I've made brussels sprouts in a skillet in the past, but when you have a crowd or want a substantial batch, it's much easier to spread them across baking sheets and let them crisp under high heat.

Once they're crisped and ready to grab out of the oven, keep them warm until you serve them. Right before serving add some lemon juice and a few drizzles of honey, or just go with them as is!

Comfy Belly: Roasted Brussel SproutsCrispy Roasted Brussels Sprouts

Add to List Go to List Print Recipe Pin Recipe

Crispy Brussels Sprouts

Once they're crisped and ready to grab out of the oven, keep them warm until you serve them.
Right before serving, optionally, press about a half a lemon (2 tablespoons) and a few drizzles of honey or balsamic vinegar, or both, over the sprouts. Another option is to top them with grated Parmesan cheese.
You can replace the shallots with ½ cup thinly sliced red onion.
Servings: 6 servings
Calories: 118kcal

Ingredients

  • 1 ½ pounds brussels sprouts
  • 3 tablespoons avocado oil or other high heat oil
  • 2 large shallots peeled and sliced (about 1 cup)
  • ½ teaspoon salt
  • 2 tablespoons lemon juice
  • drizzle of honey or balsamic vinegar, or both
US Customary - Metric

Instructions

  • Preheat your oven to 450°F.
  • Prepare a baking sheet with parchment paper.
  • In a medium bowl, toss together the brussels sprouts, shallots, oil, and salt.
  • Spread the brussels sprouts across the baking sheet and bake for 25 minutes or until tender and slightly charred and browned.
  • Keep them warm until serving. Right before serving, optionally, add about a half a lemon (2 tablespoons) and a few drizzles of honey over the sprouts. Or, top with freshly grated Parmesan cheese.

Nutrition

Calories: 118kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 223mg | Potassium: 474mg | Fiber: 5g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 99mg | Calcium: 51mg | Iron: 2mg
Keep screen awake while cooking

Reader Interactions

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. JLK says

    November 17, 2021 at 4:24 pm

    Is probably obvious but should the shallots be included in step 3?

    Reply
    • Erica says

      November 17, 2021 at 5:16 pm

      Thanks! Just added them to step 3 🙂

      Reply

Primary Sidebar

Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  2. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  3. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

  4. Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…

  5. Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    Hi Kristen. Great to hear!

  6. Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    I tried this recipe with monk fruit and it was so delicious!

  7. Erica on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.

  8. Colleen Henney on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi, What temperature should the oven be at for the coconut flour apple cider donuts?

  9. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Wow, 109! Crazy. (sorry this message is years late!)

Footer

Footer

Stay in touch

  • Contact
  • Let's work together
  • About
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Recipe Collections
  • Shopping List
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.