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Crispy Brussels Sprouts

(2 Comments)

Crispy Brussel Sprouts on plate with spoon

Roasting brussels sprouts at a high temperature with salt and high heat oil makes them both tender and crispy. Adding shallots to the mix adds a great accent flavor and you're rewarded with crispy shallots as well.

I've made brussels sprouts in a skillet in the past, but when you have a crowd or want a substantial batch, it's much easier to spread them across baking sheets and let them crisp under high heat.

Once they're crisped and ready to grab out of the oven, keep them warm until you serve them. Right before serving add some lemon juice and a few drizzles of honey, or just go with them as is.

Comfy Belly: Roasted Brussel Sprouts
Crispy Roasted Brussels Sprouts
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Crispy Brussels Sprouts

Once they're crisped and ready to grab out of the oven, keep them warm until you serve them.
Right before serving, optionally, press about a half a lemon (2 tablespoons) and a few drizzles of honey or balsamic vinegar, or both, over the sprouts. Another option is to top them with grated Parmesan cheese.
You can replace the shallots with ½ cup thinly sliced red onion.
Servings 6 servings
Calories 118 kcal

Ingredients
 
 

  • 1 ½ pounds brussels sprouts
  • 3 tablespoons avocado oil or other high heat oil
  • 2 large shallots peeled and sliced (about 1 cup)
  • ½ teaspoon salt
  • 2 tablespoons lemon juice
  • drizzle of honey or balsamic vinegar, or both

Instructions
 

  • Preheat your oven to 450°F.
  • Prepare a baking sheet with parchment paper.
  • In a medium bowl, toss together the brussels sprouts, shallots, oil, and salt.
  • Spread the brussels sprouts across the baking sheet and bake for 25 minutes or until tender and slightly charred and browned.
  • Keep them warm until serving. Right before serving, optionally, add about a half a lemon (2 tablespoons) and a few drizzles of honey over the sprouts. Or, top with freshly grated Parmesan cheese.

Nutrition

Calories: 118kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 223mgPotassium: 474mgFiber: 5gSugar: 3gVitamin A: 856IUVitamin C: 99mgCalcium: 51mgIron: 2mg

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  1. JLK says

    Is probably obvious but should the shallots be included in step 3?

    Reply

    • Erica says

      Thanks! Just added them to step 3 🙂

      Reply