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Crispy Brussels Sprouts

November 15, 2021 by Erica 2 Comments

Crispy Roasted Brussels Sprouts

Roasting brussels sprouts at a high temperature with salt and high heat oil makes them both tender and crispy. Adding shallots to the mix adds a great accent flavor and you’re rewarded with crispy shallots as well.

I’ve made brussels sprouts in a skillet in the past, but when you have a crowd or want a substantial batch, it’s much easier to spread them across baking sheets and let them crisp under high heat.

Once they’re crisped and ready to grab out of the oven, keep them warm until you serve them. Right before serving add some lemon juice and a few drizzles of honey, or just go with them as is!

Comfy Belly: Roasted Brussel Sprouts

Crispy Roasted Brussels Sprouts

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Crispy Brussels Sprouts

Once they're crisped and ready to grab out of the oven, keep them warm until you serve them.
Right before serving, optionally, press about a half a lemon (2 tablespoons) and a few drizzles of honey or balsamic vinegar, or both, over the sprouts. Another option is to top them with grated Parmesan cheese.
You can replace the shallots with 1/2 cup thinly sliced red onion.
Servings: 6 servings
Calories: 118kcal

Ingredients

  • 1 1/2 pounds brussels sprouts
  • 3 tablespoons avocado oil or other high heat oil
  • 2 large shallots peeled and sliced (about 1 cup)
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • drizzle of honey or balsamic vinegar, or both
US Customary - Metric

Instructions

  • Preheat your oven to 450°F.
  • Prepare a baking sheet with parchment paper.
  • In a medium bowl, toss together the brussels sprouts, shallots, oil, and salt.
  • Spread the brussels sprouts across the baking sheet and bake for 25 minutes or until tender and slightly charred and browned.
  • Keep them warm until serving. Right before serving, optionally, add about a half a lemon (2 tablespoons) and a few drizzles of honey over the sprouts. Or, top with freshly grated Parmesan cheese.

Nutrition

Calories: 118kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 223mg | Potassium: 474mg | Fiber: 5g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 99mg | Calcium: 51mg | Iron: 2mg
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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: brussels sprouts

Previous Post: « Fluffy Waffles {almond & coconut flour}
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Reader Interactions

Comments

  1. JLK

    November 17, 2021 at 4:24 pm

    Is probably obvious but should the shallots be included in step 3?

    Reply
    • Erica

      November 17, 2021 at 5:16 pm

      Thanks! Just added them to step 3 🙂

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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