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Sheet Pan Salmon Asparagus & Cauliflower Couscous

July 5, 2022 by Erica Leave a Comment

Sheet Pan Salmon Asaparus & Rice

In case you’re not aware of the amazing simplicity of sheet pan recipes, I present to you my current favorite, on repeat for the past few months.

I take halibut or salmon, veggies, lemon, salt, and olive oil, and roast it all on a half sheet pan. Each sheet pan holds 2 generous servings so for 4 people you’ll want to spread the recipe across 2 sheet pans (or more if you’re making for more than 4).

While it may seem from the photo that it all goes in the oven together, the veggies go in first without the fish, and then after 15 minutes of roasting, I add the fish, in this case salmon. The salmon roasts quickly so keep an eye on it. It usually takes no more than 8 minutes to roast, depending on the size. You can speed it up by slicing it into portions.

My photos show the green onions cut long, but I recommend cutting them into slightly smaller segments to roast more thoroughly. The asparagus will roast a bit faster so you can roast them uncut.

For the couscous, I chop the cauliflower head into pieces and then process it a bit longer than I would for cauliflower rice. Just avoid processing it until it’s mushy. The dill and lemon zest are a must for the couscous, and I also sprinkle fresh chopped dill over the fish and veggies (not shown in the photo).

The leftovers are great too!

Sheet Pan Salmon Asaparus & Rice

Sheet Pan Salmon Asaparus & Rice

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Filed Under: Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: asparagus, cauliflower, Recipe Subscriber Only, salmon

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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

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    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
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    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
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    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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