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Apple Pie Parfait

November 6, 2022 by Erica Leave a Comment

Apple Pie ParfaitApple Pie Parfait I started out developing a recipe for apple pie bars, which was becoming complicated, and the last thing I want to do is offer a complicated recipe during an already busy holiday time. I shifted gears when I realized that a much better idea is to turn all the parts of the recipe into a simpler, make-ahead version of an apple pie parfait. So here we are.

I love my apple pie recipe, and you can make the pie in parts as well and combine them later on. This recipe is even easier since you don’t have to roll or press dough into a pie dish or baking pan, and you can assemble all the parts at any time. Basically, deconstructed apple pie!

The apple filling can be made ahead and stored in the refrigerator. The crumble topping can also be made ahead, or you can use granola if you have that hanging around, or make the crunchy no-grain granola from my cookbook, Cooking for the Specific Carbohydrate Diet, page 178. I store my apple pie crumble in a sealed jar in the refrigerator.

For the white layer of the parfait, use dairy-free yogurt or any kind of yogurt you prefer. It also goes really well with ice cream like my vanilla cashew coconut ice cream, or even whipped coconut cream.

And if you’re a fan of sweet saucy toppings, I’ve added my caramel sauce recipe. The sweetness plays well off the sourness of the yogurt.

Apple Pie Parfait Apple Pie Parfait

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, Recipe Subscriber Only

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    Hi Andrea. Thanks so much, so great to hear!
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Tangy Peanut Sauce & Veggies
Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites

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