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Apple Pie Parfait {grain-free}

Nov 6, 2022 (Leave a Comment)

Apple Pie Parfait

Apple Pie Parfait I started out developing a recipe for apple pie bars, which was becoming complicated, and the last thing I want to do is offer a complicated recipe during an already busy holiday time. I shifted gears when I realized that a much better idea is to turn all the parts of the recipe into a simpler, make-ahead version of an apple pie parfait. So here we are.

I love my apple pie recipe, and you can make the pie in parts as well and combine them later on. This recipe is even easier since you don't have to roll or press dough into a pie dish or baking pan, and you can assemble all the parts at any time. Basically, deconstructed apple pie!

The apple filling can be made ahead and stored in the refrigerator. The crumble topping can also be made ahead, or you can use granola if you have that hanging around, or make the crunchy no-grain granola from my cookbook, Cooking for the Specific Carbohydrate Diet, page 178. I store my apple pie crumble in a sealed jar in the refrigerator.

For the white layer of the parfait, use dairy-free yogurt or any kind of yogurt you prefer. It also goes really well with ice cream like my vanilla cashew coconut ice cream, or even whipped coconut cream.

And if you're a fan of sweet saucy toppings, I've added my caramel sauce recipe. The sweetness plays well off the sourness of the yogurt.

Apple Pie Parfait

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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