Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Apple Pie Parfait {grain-free}

Nov 6, 2022 (Leave a Comment)

Apple Pie Parfait

Apple Pie Parfait I started out developing a recipe for apple pie bars, which was becoming complicated, and the last thing I want to do is offer a complicated recipe during an already busy holiday time. I shifted gears when I realized that a much better idea is to turn all the parts of the recipe into a simpler, make-ahead version of an apple pie parfait. So here we are.

I love my apple pie recipe, and you can make the pie in parts as well and combine them later on. This recipe is even easier since you don't have to roll or press dough into a pie dish or baking pan, and you can assemble all the parts at any time. Basically, deconstructed apple pie!

The apple filling can be made ahead and stored in the refrigerator. The crumble topping can also be made ahead, or you can use granola if you have that hanging around, or make the crunchy no-grain granola from my cookbook, Cooking for the Specific Carbohydrate Diet, page 178. I store my apple pie crumble in a sealed jar in the refrigerator.

For the white layer of the parfait, use dairy-free yogurt or any kind of yogurt you prefer. It also goes really well with ice cream like my vanilla cashew coconut ice cream, or even whipped coconut cream.

And if you're a fan of sweet saucy toppings, I've added my caramel sauce recipe. The sweetness plays well off the sourness of the yogurt.

Apple Pie Parfait

This recipe is for members.

Join now

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  2. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  3. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

  4. Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Which brand of almond flour and coconut flour do you recommend?

  5. Erica on Zucchini Pizza Crust {almond flour}July 5, 2026

    Thanks, Jill! Just added them :)

  6. Jill on Zucchini Pizza Crust {almond flour}July 5, 2026

    This recipe looks so good and I'd love to try. I'm just wondering about the eggs though, because they are…

  7. Erica on Banana Bread {almond & coconut flour}June 30, 2026

    Thanks, Claudia! So great to hear.

  8. Claudia on Banana Bread {almond & coconut flour}June 30, 2026

    Loved this recipe! It came out so moist and tasty

  9. Erica on Skillet CornbreadJune 28, 2026

    Hi Wayne, the recipe ingredients and amounts are listed correctly. Since you listed the ingredients and it's a member recipe,…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.