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Home ยป Grain-Free

Mushroom Parmigiana

Aug 10, 2024 (updated Sep 27, 2024) (2 Comments)

Mushroom Parmagiana on plate image

You'll be amazed at how quick and easy it is to roast portobello mushrooms. I roast them for 15 minutes and then fill them with my favorite marinara sauce or my five minute sauce. The beauty of the initial roasting step is that you can use it as a launching point for all kinds of ingredient fillings.

Before roasting the mushrooms make sure to remove the gills and stem to reduce the moisture and enhance the flavor. I like seasoning them with crushed garlic and red chili pepper flakes, but you have so many options here.

I recommend buying the biggest mushrooms you can find because they shrink a bit while roasting. I make more than I need so I have leftovers and they reheat well.

You can top each mushroom with my plant-based mozzarella recipe or use Parmesan or your favorite shredded cheese. For the cashew mozzarella I recommend making this ahead of time. If you're nut-free you can swap the cashews for sunflower seeds.

And here are some recipes to accompany mushroom parmigiana:

  • Roasted pesto grain-free gluten-free pasta
  • Cauliflower polenta
  • Zucchini noodles
  • Salad greens
  • Roasted broccoli
  • Cauliflower bolognese
Portobello mushrooms overhead image
Portobello mushrooms scraping gills image
Portobello mushrooms prepped with olive oil
Mushroom Parmigiana overhead on plate

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  1. Deborah J Outland says

    August 11, 2024 at 7:58 am

    This recipe looks great! I tried to start a collection (just a list of main dish recipes, not a meal plan) and couldnโ€™t figure out how to do this. I ended up trying to delete the meal plan columns, but I couldnโ€™t remove the las (Sunday) column. So now I have a useless meal plan and no collection I can use. I love the idea for collections, but need more help to get what Iโ€™m looking for-collections for types of recipes Iโ€™m interested in organized by making collections with appropriate names so I donโ€™t have to look through long lists to find something I am looking for. Please help!

    Reply
    • Erica says

      August 11, 2024 at 9:22 am

      Hey Deborah, happy to help! I'm going to make a video and work on a few other ways to help with collections. I agree the interface is not perfect by any means and it comes with the recipe software I use so I don't have complete control over it. But let me see what I can do to make it easier.

      Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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