Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

ร—

Whipped Cashew Cream

Nov 22, 2024 (2 Comments)

Whipped Cashew Cream

Here's a sweet cashew cream that's dairy-free and can be used as substitute for heavy cream that's whipped. When you blend the ingredients at a high speed for a few minutes it becomes smooth and light. While it doesn't form stiff peaks like whipped heavy cream or meringue, it does taste like heavy cream that's been whipped for a few minutes. You can use it as a replacement for whipped coconut cream in recipes like a strawberry cream cake, and strawberry muffins.

If you want to make this, set aside about an hour or so. You'll need to soak the cashews for at least an hour, then blend the cashews at a high speed with some sweetener, vanilla extract, water, and a pinch of salt.

I have a few sweet cashew cream recipes in my cookbooks that use fruit juice and dates as sweetener. This version is a bit more flexible because you can use just about any sweetener with it, including replacing the maple syrup or honey with one pitted date.

Whipped Cashew Cream
Pin Recipe Print Recipe Add to List Go to List

Whipped Cashew Cream

5 from 1 vote
If you want to use a sweetener such as coconut sugar or maple sugar, make up the liquid difference by adding another tablespoon or two of water.
Servings 32 tablespoons or about 2 cups
Calories 37 kcal

Equipment

  • High speed blender

Ingredients
  

  • 1 ยฝ cups raw cashews soaked in hot water for at least an hour
  • ยฝ cup water
  • 2 tablespoons maple syrup or honey or one pitted date
  • 1 teaspoon vanilla extract
  • pinch of salt

Instructions
 

  • Add all the ingredients to the blender and blend until very smooth and light. The cream will form soft peaks.
  • Store in the refrigerator for a week or so, or freeze for a few months.

Video

Nutrition

Calories: 37kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 1mgPotassium: 43mgFiber: 0.2gSugar: 1gVitamin C: 0.03mgCalcium: 4mgIron: 0.4mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Denise Vasey says

    August 18, 2025 at 1:51 pm

    5 stars
    I make this and store it in the fridge in a mason jar and use 1 teaspoon in my tea in the mornings as my cream substitute. Anytime I am making a recipe that calls for milk I mix the cashew cream with water and use it as my milk substitute .

    Reply
    • Erica says

      August 18, 2025 at 1:59 pm

      Great idea! thanks, Denise

      Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.