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Home ยป Grain-Free

Roasted Stuffed Delicata Squash

Dec 12, 2024 (updated Sep 10, 2025) (Leave a Comment)

Roasted Stuffed Delicata Squash

I usually live, eat, and breathe a recipe for a week or two before I share it. It helps me adjust any flavors, baking times, and ingredients. My taste buds can change too, so having it a few different times of day helps confirm things for me. I also test it on friends and family to get an honest reaction.

And sometimes, I just go with my instinct that something is good, healthy, and easy to make. This recipe is one of those. I roasted delicata squash for the first time a few nights ago and I knew instantly that it's a worthy squash to have in your repertoire. It's easy to slice, or at least easier than butternut or acorn squash. It's tender in about 30 minutes of roasting and doesn't need much if any seasoning beyond a bit of oil and salt.

I roasted and then stuffed the squash with kale mushroom stuffing (recipe also below). You can easily make this a meal by adding some cooked lentils to the stuffing or add some ground protein to it. And they'll be enough stuffing for four delicata squash or eight squash boats, so feel free to double the squash recipe for eight servings. For other stuffing ideas, try herb cornbread stuffing or a Mexican-style stuffing.

Roasted Stuffed Delicata Squash
Roasted Stuffed Delicata Squash
Roasted Stuffed Delicata Squash

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  2. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  3. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  4. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

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    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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    Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…

  9. April on Fluffy Pancakes {almond & coconut flour}September 4, 2025

    I made these and they were delicious. I used almond milk instead of water and I had to add extra…

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