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Home ยป Grain-Free

Apple Cinnamon Muffins {coconut flour}

Jan 11, 2025 (updated Jan 11, 2025) (Leave a Comment)

Apple Cinnamon Muffins {coconut flour}

This recipe has been on my to do list for years, and thankfully a request came in from a reader last week so I grabbed a few apples and went to work. I've created three recipes actually, a muffin using coconut flour, almond flour, and a combination of both.

This version is a tender, moist muffin using apples, coconut flour, eggs, ground cinnamon, and coconut milk. If you prefer you can use yogurt in place of the coconut milk or use another kind of milk.

I sprinkle a bit of ground cinnamon on the top of each muffin but I can see going beyond that. And because I know some like muffin toppings more than the muffin itself, you have several options:

  • candied walnuts
  • cinnamon and coconut sugar
  • cinnamon and maple sugar
  • cinnamon and date sugar
  • streusel topping

Here are the other two recipes in this series:

  • Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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