• Skip to main content
  • Skip to primary sidebar
Comfy Belly
menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Grain-Free

Roasted Cherry Tomato Salad

Sep 18, 2025 (Leave a Comment)

The sweetest cherry tomatoes are still rolling into my local market, so this easy end-of-summer salad has been on repeat. There's the simple list of ingredients that pack great flavor and no fuss, and the fact that it can be made into a full meal with some added protein, or it makes a great side salad.

Just roast the tomatoes until they blister in the oven and release their juices. Then pile the tomatoes and all the juices over the baby arugula or other tender greens like baby kale, or a mix of greens and herbs like fresh basil and oregano. No need for a dressing here-the roasted tomato juices do the job quite well. Then add crumbled cheese, in this case feta, and toss to blend.

To make this a meal, add about a cup or so of high protein pasta like chickpea or lentil pasta to the salad, or chicken tenders. It goes great along side Chicken Parmesan, Baked Halibut, or pizza.

And in case you're looking for more ideas on how to use roasted tomatoes, I love adding them to Zucchini Pesto Noodles, and Roasted Pasta Primavera.

Cherry tomatoes in bowl
Cherry tomatoes on tray
Roasted cherry tomatoes on tray
Add to List Go to List Print Recipe Pin Recipe

Roasted Cherry Tomato Salad

To make this a meal, add about a cup or so of high protein pasta like chickpea or lentil pasta to the salad, or chicken tenders. It goes great along side Chicken Parmesan, Baked Halibut, or pizza.
For SCD, swap out the feta cheese with shaved or grated Parmesan or other safe cheese. For dairy-free options, leave out the cheese and add the suggested protein options.
Servings: 4 servings
Calories: 148kcal

Ingredients

  • 1 pint cherry tomatoes
  • 2 tablespoons olive oil
  • ⅛ teaspoon salt
  • 5 ounces baby arugula or other tender greens
  • 3 ounces feta cheese crumbled, or Parmesan cheese or other cheese
US Customary - Metric

Instructions

  • Preheat your oven to 400℉.
  • Prepare a baking sheet with parchment paper.
  • Add the cherry tomatoes to a large bowl. You'll use this bowl again when mixing the salad.
  • Use a small pairing knife to pierce each tomato a bit so it doesn't burst while roasting.
  • Add the olive oil and salt to the the cherries and blend with a spoon or spatula.
  • Add the tomatoes to the baking sheet. Set the bowl aside for later.
  • Bake tomatoes at 400℉ for 25 minutes or until tomatoes blister and start to release tomato juice.
  • Let the tomatoes cool for a few minutes. Add the arugula to the large bowl you set aside.
  • Add the cherry tomatoes and all the tomato juice on top of the arugula.
  • Add the feta cheese to the bowl and blend or toss the salad ingredients with a spatula or tongs.
  • Store leftovers in the refrigerator for a few days.

Nutrition

Calories: 148kcal | Carbohydrates: 7g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 19mg | Sodium: 338mg | Potassium: 402mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1509IU | Vitamin C: 32mg | Calcium: 175mg | Iron: 2mg
Keep screen awake while cooking

Reader Interactions

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. Did you take it out of the pan and let it cool completely before slicing? It's easiest to…

  2. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

  4. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Best dessert I've had in a long time ... will definitely be on repeat in my kitchen . Off course…

  5. Erica on Picadillo {quick & easy}November 16, 2025

    Thanks, Michele! Great to hear.

  6. Erica on Cheddar Biscuits {coconut flour}November 16, 2025

    Hi Bonnie, I haven't tested it but it should be fine.

  7. Bonnie Danicki on Cheddar Biscuits {coconut flour}November 16, 2025

    Could I use non-dairy cheese on this recipe? Thank you.

  8. Michele Harter on Picadillo {quick & easy}November 16, 2025

    I used lean ground turkey and it really showcased the seasonings more than beef which I've used before in this…

  9. Erica on Blondie Ice Cream SandwichesNovember 15, 2025

    Aw, thanks Valerie! always great to hear. hope you like these too!

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.