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Roasted Cabbage Soup

Feb 14, 2026 (2 Comments)

Roasted Cabbage Soup in a bowl

I began roasting cabbage a while ago and it seems to be trending again. It turns out roasted cabbage is also really great in a warm bowl of soup. I've been wanting to try this for months, and I finally did it.

The special thing about this soup is the umami that is created by adding a Parmesan cheese rind and mushrooms. Even if you're eating dairy-free, adding the Parmesan rind lends flavor and it's removed after the soup is done simmering. The chopped carrot and leeks give it a subtle sweetness.

Another thing I love is the shredded roasted cabbage, which serves as a kind of soft noodle, adding additional texture and flavor. I also use shredded cabbage as noodles in my Pad Thai recipes. I shred the cabbage with a mandoline slicer, but feel free to chop or shred it in a way that works for you. You can use a food processor or knife and cutting board also.

Blanching the parsley softens it and preserves the color before making the gremolata. If you're not a fan of parsley you can add some chopped spinach to the soup towards the end of the simmer.

This soup is easy to prepare ahead of time and then reheat when the roasted cabbage is ready. You can freeze the soup if you'd like but the cabbage is best made at the time of dining, or stored in the refrigerator for a day or so and lightly reheated before adding it to soup. And feel free to add to it with legumes, or other protein. Hope you enjoy it!

Parsley
1. Blanch the parsley.
Parsley gremolata
2. Combine the zest, lemon juice, and a drizzle of olive oil and place in the refrigerator to use later.
Leeks
3. Prepare the leeks, carrots, mushrooms, and add the olive oil to a heated stockpot.
Parmesan cheese with rind showing
Soup simmering
4. Add the veggies, Parmesan rind, salt, and simmer for 30 to 60 minutes.
Shredded cabbage
5. Slice the cabbage thinly, salt and drizzle olive oil over it, and roast for about 20 minutes.
Shredded roasted cabbage
Roasted Cabbage Soup
6. Assemble the soup and enjoy!

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  1. Angela Murray says

    February 18, 2026 at 5:58 am

    This was a really tasty soup! I added chicken to make it a more filling meal for my teenage boys. I’m not normally a parsley fan but the parsley gremolata was a fantastic addition!

    Reply
    • Erica says

      February 18, 2026 at 8:28 am

      Thanks, Angela! Great to hear. Yes, feel free to add some protein to this soup to make it a full meal. Legumes work well also.

      Reply
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

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