Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Roasted Cabbage Soup

Feb 14, 2026 (Leave a Comment)

Roasted Cabbage Soup in a bowl

I began roasting cabbage a while ago and it seems to be trending again. It turns out roasted cabbage is also really great in a warm bowl of soup. I've been wanting to try this for months, and I finally did it.

The special thing about this soup is the umami that is created by adding a Parmesan cheese rind and mushrooms. Even if you're eating dairy-free, adding the Parmesan rind lends flavor and it's removed after the soup is done simmering. The chopped carrot and leeks give it a subtle sweetness.

Another thing I love is the shredded roasted cabbage, which serves as a kind of soft noodle, adding additional texture and flavor. I also use shredded cabbage as noodles in my Pad Thai recipes. I shred the cabbage with a mandoline slicer, but feel free to chop or shred it in a way that works for you. You can use a food processor or knife and cutting board also.

Blanching the parsley softens it and preserves the color before making the gremolata. If you're not a fan of parsley you can add some chopped spinach to the soup towards the end of the simmer.

This soup is easy to prepare ahead of time and then reheat when the roasted cabbage is ready. You can freeze the soup if you'd like but the cabbage is best made at the time of dining, or stored in the refrigerator for a day or so and lightly reheated before adding it to soup. Hope you enjoy it!

Parsley
1. Blanch the parsley.
Parsley gremolata
2. Combine the zest, lemon juice, and a drizzle of olive oil and place in the refrigerator to use later.
Leeks
3. Prepare the leeks, carrots, mushrooms, and add the olive oil to a heated stockpot.
Parmesan cheese with rind showing
Soup simmering
4. Add the veggies, Parmesan rind, salt, and simmer for 30 to 60 minutes.
Shredded cabbage
5. Slice the cabbage thinly, salt and drizzle olive oil over it, and roast for about 20 minutes.
Shredded roasted cabbage
Roasted Cabbage Soup
6. Assemble the soup and enjoy!

This recipe is for members.

Join now

Already a member? Sign in

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Hi Michele, I haven't but what a great idea! Or on top.

  2. Michele Harter on Naturally Sweet Banana Bread {coconut flour}February 14, 2026

    Delicious simple recipe! Have you ever tried layering in your honey/ walnut mixture from your Cinnabon recipe?

  3. Erica on Banana Bread {almond & coconut flour}February 14, 2026

    Hi Diane, yes, they will take a bit less time to bake depending on the size of your loaf pans…

  4. Diane on Banana Bread {almond & coconut flour}February 14, 2026

    can I use mini loaf pans for this recipe?

  5. Erica on Mini Donuts {almond flour}February 12, 2026

    Hi Jahaira, so good to hear about the chocolate donuts! Yes, it will work. If the molds are regular size…

  6. Jahaira Luzzi on Mini Donuts {almond flour}February 12, 2026

    Would this work with the silicone donut tray that I got for your chocolate donuts? I did notice someone else…

  7. Erica on How to Make Coconut YogurtFebruary 8, 2026

    No worries, thanks for catching that!

  8. Erica on How to Make Coconut YogurtFebruary 8, 2026

    Thank you, Joan! Just added it to the instructions. Add the honey when you add the probiotic/starter.

  9. Erica on How to Make Coconut YogurtFebruary 8, 2026

    Hi Joan! Great to hear about the bagels :). For the probiotic capsule, it's variable but I'd say between 2…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.