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Cauliflower Pizza Crust {coconut flour}

Jul 11, 2026 (Leave a Comment)

Here's a classic recipe for a cauliflower pizza crust from my cookbook, The Healthy Coconut Flour Cookbook.

Creating a pizza crust using cauliflower requires a few more steps than my other grain-free pizza crusts, but the flavor and texture of this pizza is so worth it. It's thick and tender, like a deep-dish, doughy crust, thanks in part to the cheese that accompanies the cauliflower.

To rice the cauliflower, use a box grater or food processor to grate the cauliflower florets into rice-size pieces without letting it get mushy. You can also buy ready-made riced cauliflower found in the vegetable area or freezer in most markets.

The trick to getting a good texture for these pizza crusts is to get rid of as much moisture from the steamed cauliflower as possible. Place all the steamed cauliflower in a dish towel, nut milk bag, cheesecloth, or fine mesh strainer and squeeze the cauliflower to release as much water as possible. Protect your hands by wearing dish-washing gloves if you're handling hot cauliflower.

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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