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Cauliflower Pizza Crust {coconut flour}

Jul 11, 2026 (Leave a Comment)

Here's a classic recipe for a cauliflower pizza crust from my cookbook, The Healthy Coconut Flour Cookbook.

Creating a pizza crust using cauliflower requires a few more steps than my other grain-free pizza crusts, but the flavor and texture of this pizza is so worth it. It's thick and tender, like a deep-dish, doughy crust, thanks in part to the cheese that accompanies the cauliflower.

To rice the cauliflower, use a box grater or food processor to grate the cauliflower florets into rice-size pieces without letting it get mushy. You can also buy ready-made riced cauliflower found in the vegetable area or freezer in most markets.

The trick to getting a good texture for these pizza crusts is to get rid of as much moisture from the steamed cauliflower as possible. Place all the steamed cauliflower in a dish towel, nut milk bag, cheesecloth, or fine mesh strainer and squeeze the cauliflower to release as much water as possible. Protect your hands by wearing dish-washing gloves if you're handling hot cauliflower.

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  2. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  3. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  4. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  5. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

  6. Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Which brand of almond flour and coconut flour do you recommend?

  7. Erica on Zucchini Pizza Crust {almond flour}July 5, 2026

    Thanks, Jill! Just added them :)

  8. Jill on Zucchini Pizza Crust {almond flour}July 5, 2026

    This recipe looks so good and I'd love to try. I'm just wondering about the eggs though, because they are…

  9. Erica on Banana Bread {almond & coconut flour}June 30, 2026

    Thanks, Claudia! So great to hear.

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