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Cauliflower Pizza Crust {coconut flour}

Jul 11, 2026 (Leave a Comment)

Here's a classic recipe for a cauliflower pizza crust from my cookbook, The Healthy Coconut Flour Cookbook.

Creating a pizza crust using cauliflower requires a few more steps than my other grain-free pizza crusts, but the flavor and texture of this pizza is so worth it. It's thick and tender, like a deep-dish, doughy crust, thanks in part to the cheese that accompanies the cauliflower.

To rice the cauliflower, use a box grater or food processor to grate the cauliflower florets into rice-size pieces without letting it get mushy. You can also buy ready-made riced cauliflower found in the vegetable area or freezer in most markets.

The trick to getting a good texture for these pizza crusts is to get rid of as much moisture from the steamed cauliflower as possible. Place all the steamed cauliflower in a dish towel, nut milk bag, cheesecloth, or fine mesh strainer and squeeze the cauliflower to release as much water as possible. Protect your hands by wearing dish-washing gloves if you're handling hot cauliflower.

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  2. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  3. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

  4. Denise Vasey on Banana Bread {almond & coconut flour}August 21, 2026

    Thanks for another great recipe .

  5. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  6. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  7. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  8. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  9. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

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