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Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Bread {almond flour}November 12, 2026

    Thanks, Joan! Yum to the chips :)

  2. Joan Anderson on Pumpkin Bread {almond flour}November 12, 2026

    I made this recipe and added half a cup of chocolate chips. I will make again.

  3. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    Hi Sandra. You should see it now. Try refreshing the page after you log in. My apologies for the inconvenience.

  4. Sandra Trenevska on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    I am logged in and also don’t see it

  5. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  6. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  7. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  8. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  9. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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