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Home » Gentle Healing

Gentle Healing

  • Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Broccoli Cheddar Soup
  • Turmeric Smoothie
  • Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Mexican Chicken Soup {quick & easy}
  • Smokey Minestrone Soup
  • White Chicken Chili
  • Butternut Squash Soup & Chili Lime Pepitas
  • Vegetarian & Chicken Dumplings {and a timeline}
  • What is Specific Carbohydrate Diet {SCD}?
  • Split Pea Soup
  • Green Scrambled Eggs
  • Minestrone Soup
  • Matzo Ball Soup {almond flour}
  • Red Lentil Soup
  • Three Ways to Make Chicken Stock

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  2. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  3. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  4. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

  5. DAPHNE SERWATKA on Blondies {almond butter}July 20, 2025

    This looks like a fantastic recipe! I will make it with honey since maple syrup is not SCD legal.

  6. Erica on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Hi Corina! Lovely additions and I like the swap with egg whites. Thanks for sharing all the spice additions. Cinnamon…

  7. Corina on Fluffy Pancakes {almond & coconut flour}July 18, 2025

    Thanks for the recipe, it’s delicious! I used the equivalent of 3 eggs for egg whites and had to double…

  8. Erica on Drunken Fig JamJuly 15, 2025

    Hi Mary, I just use a decent quality brandy or cognac with fruit notes such as E&J or Hennessy.

  9. Mary on Drunken Fig JamJuly 15, 2025

    Flavored brandy or just good quality plain brandy?

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