Soup

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on How to Make Resistant Starch RiceMay 29, 2026
Hi Julie, you rinse and drain the rice in the initial step to clean it of excess starch and debris.…
Julie Tigges on How to Make Resistant Starch RiceMay 29, 2026
I am very interested in making this resistance start method for rice. The only thing I never see in any…
Erica on Banana Bread {almond & coconut flour}May 27, 2026
Thanks, Anna!
Anna on Banana Bread {almond & coconut flour}May 26, 2026
Love!
Erica on Celery Root SoupMay 24, 2026
Thanks, Carole! I agree about the peeling of the celery root. I just slice it off as thinly as I…
Carole Landry on Celery Root SoupMay 24, 2026
great flavour and super easy to make (once you peel the celeriac!).
Erica on Gingerbread Dog BiscuitsMay 17, 2026
Thanks, Joyce! If they're breaking easily you can add another egg, egg white, or flaxseed egg.
Joyce on Gingerbread Dog BiscuitsMay 17, 2026
Ours are fully dried. We keep them in a plastic screw top container in our mudroom, in a fairly dim…
Erica on Banana Bread {almond & coconut flour}April 30, 2026
Thanks for the not-too-bad 5 star rating :)