I love the earthy flavor of cooked mushrooms. Roasted, sautéed, grilled. They all lead to goodness. Here’s another way to harness the flavor and love of mushrooms—cream of mushroom soup. And it’s dairy-free. I use either cashew cream or cauliflower for the creamy base. The flavor is equally good in both, but for a slightly …
Raw Berry Cheesecake
I find raw cheesecake one of the easiest cake styles to make. There’s no baking, just soaking of raw cashews and some processing of nuts and in this case, berries. You will need a food processor or high-speed blender to get a creamy consistency. After that, layer all the ingredients in a spring-form pan or pie …
Thai Pineapple Shrimp Curry {quick & easy}
In the middle of the Arizona desert, steps from majestic rock formations and red dirt trails, I had a nourishing dish at a Thai restaurant. And then, when I got home, I made it again and again. It’s a very simple curry with tons of flavor, fresh ingredients, and it’s quick and easy to make. …
Green Velvet Soup {quick & easy}
It’s a fact. I feel best eating green food. And, yeah, I’m an organic girl whenever possible. Spending the extra money on organic food is my donation to the planet. But do what you can afford, because all veggies and fruit are good. I get a kick out of creating and consuming quick and easy …
Wonton Meatball Soup
I’ve been craving a soup with a simple broth, some spinach, and a few tender wonton meatballs. I’ve been thinking about making this soup for months. No years. I love wonton soup. But I’ve stayed away from take-out soup for many years now. So it has come to this. And there’s no dough here. It …
Roasted Asparagus Soup
Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me. I usually do what I love to do with veggies when I want them warm: roast them. This time I roasted them …
French Onion Soup {vegetarian}
For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar. My first cookbook has a version of French onion soup using beef broth, and, optionally, wine. In theory you could just swap the beef broth with vegetable broth, but that would leave the soup missing the rich …
Roasted Cauliflower Leek Soup
Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks. It’s creamy, buttery flavor requires only a few key ingredients: cauliflower, leeks, salt, garlic, and water. And no need for butter or dairy for that matter—it’s naturally dairy-free, grain-free, lactose-free, nut-free, and the list goes on. The topping in the photos is crumbled croutons made …
Leftover Roasted Chicken Vegetable Soup
Here’s a variation on the standard chicken soup recipe that incorporates the great flavor of roasted vegetables. It makes for a thicker rendition of this nurturing comfort food and it’s loaded with vitamin A and C. I don’t eat meat too often, but occasionally a dark roasted rotisserie chicken calls my name. This recipe takes great advantage …
Doctor Pens SCD Book {and a giveaway}
I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. I somehow found my way to the Breaking the Vicious Cycle book, read it, and was still …
Black Bean Soup {quick & easy}
This recipe is the main reason I keep a few cans of black beans in my pantry. When I don’t have time to soak beans overnight and then simmer the soup for a few hours, this is the black bean soup recipe I go to. It’s simple, pairs well with many toppings, and fills me up. It …
Black Bean Soup SCD Recipe and SCD Family Facebook Page
I have a few SCD things for you. One is a correction to a recipe in my SCD book, and another is a link to a private Facebook page for families following SCD for their kids. Last year I submitted some changes for the second printing of my SCD cookbook, however I missed an important edit to step …
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Welcome! comfy belly is a place for me to store and share recipes, interviews, and tips. I use simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
