Here’s a light soup that’s loaded with veggies and protein. I created my first version of egg drop soup using chicken broth and shredded chicken a few years ago. This veggie version hits the spot for me when I need warmth, flavor, some protein, and lots of greens. I keep bags of frozen veggies in …
Pho {quick & easy}
Here’s my favorite Pho broth. It’s quick and easy to make, and easy to modify. I use a light vegetable broth and then build on it with a combination of aromatic spices and vegetables. The result is a deeply flavorful, slightly sweet broth that goes well with your favorite Pho additions. The version in the …
Broccoli “Cheddar” Soup {dairy free}
Broccoli and cheddar cheese go together so well, but sometimes you want to keep the dairy on the low to no status, or you must avoid it. Have no fear. This soup has the same flavor and thick texture of my broccoli cheddar soup without any cheddar cheese. And it’s low in carbs and checks …
Salmon Chowder {dairy free}
I think of myself as plant-based eater with a splash of vegetarian (mostly goat cheese), and on some occasions, pescatarian. When I see sockeye salmon from Alaska appearing in the markets in May and June, it reminds me of the omega-3 essential fatty acids it contains, to help to reduce inflammation in the body. I …
Gentle Vegetable Broth
This recipe came about one evening when I needed a very simple vegetable broth to use as a light soup for matzo balls. I had leeks, carrots, and dill in the refrigerator so that’s what I used. And since I needed it fast, I used my Instant Pot to pressure cook the ingredients in water. …
Simple White Bean Vegetable Soup
I start a lot of my vegetable soups with a ritualistic soaking of beans. The beans I favor these days are cannellini because they make soups creamier and they’re a nutritional powerhouse. I sometimes soak more than I need and freeze a portion of them to add to soups at a later time. And I’ll …
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I’m a cookbook author, vegetable lover, and kitchen chemist. I create grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.
I started Comfy Belly to keep track of and share recipes that might help my older son and others. Read more →