• Broccoli Cheddar Soup

    A simple broccoli cheddar soup.

     
     
    Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  3 Comments
     
     


    Green Velvet Soup

    It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup?

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  12 Comments
     
     


    Fresh Sweet Pea Soup {quick & easy}

    I’d like to introduce you to my favorite, flash-ready fresh green pea soup. It’s great hot or cold, but right now I’m having it hot because I’m nursing a cruddy cold (maybe flu?) that I watched everyone else suffer through … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Quick & Easy, Soup, Vegetarian  |  10 Comments
     
     


    Mexican Chicken Soup {quick & easy}

    Here’s a really simple, flavorful chicken vegetable soup with a Mexican/Southwestern sway, using left-over chicken and some simple Mexican-inpired ingredients and vegetables (of course!).

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Quick & Easy, SCD, Soup  |  6 Comments
     
     


    Smokey Minestrone Soup

    This hardy, smokey minestrone soup is big on flavor thanks to an array of vegetables, as well as the smoked salt and bacon. It’s easy to serve, easy to freeze and defrost, and goes well with a popover, slice of … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup  |  12 Comments
     
     


    White Chicken Chili

    White chicken chili could be made up of any number of things besides chicken—clear broth with chili ingredients, creamy broth with all white ingredients, or a medley of what you have hanging around in your pantry. Luckily I had a … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Soup  |  4 Comments
     
     


    Pumpkin Soup & Chili Lime Pepitas

    I’ve reached squash nirvana with butternut squash. It is THE squash for all my orange squash needs, including pies, roasted veggies, and now soup.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Soup, Vegetarian  |  5 Comments
     
     


    Vegetarian & Chicken Dumplings {and a Crohn’s timeline}

    There’s nothing as good as a warm bowl of soup when you’re feeling some kind of yuck descending over you. Here are two versions of dumplings for your soup, both using almond flour, as well as a simple recipe for … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup  |  49 Comments
     
     


    Split Pea Soup

    I’m a green pea fanatic. I can easily plow through a pound of English peas or snap peas straight from the farmers market bins (after bagging and paying for them). A big bowl of steamed peas and carrots with some … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian  |  6 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Recent Comments

     
     
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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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