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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

Recent comments

terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026
I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…
Erica on Almond Flour WafflesJanuary 3, 2026
Thanks, Lisa!
LISA BYRD on Almond Flour WafflesJanuary 3, 2026
FANTASTIC WAFFLES !
Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
Thanks so much, Carrie! Love hearing that I'm helping.
Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026
One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…
Erica on Whole Roasted CauliflowerJanuary 1, 2026
Aw thanks so much! Love you dear friend :)
Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026
So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.
Erica on Spiced Squash SaladDecember 30, 2025
Thanks, Sarah! I've been eating it every day for lunch :)
Sarah Gold on Spiced Squash SaladDecember 30, 2025
This looks delicious! I cannot wait to try this!