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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Apple Cider Donuts {almond & coconut flour}October 14, 2025
Hi Carly, let me know if you try it!
Carly Lindsay on Apple Cider Donuts {almond & coconut flour}October 14, 2025
Havnt tried this yet but really want to!
Erica on Pumpkin Bread {almost cake}October 14, 2025
Hi Bridget! Use my pumpkin muffins made with just coconut flour and bake about 15 minutes longer (that's an estimate,…
Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025
Hi Erica! Just wondering if you could tell me how to make your pumpkin bread with just coconut flour? Thanks…
Erica on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
Hi Sheri, this is a member recipe.
Sheri on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
I don’t see the recipe
Erica on Cinnamon Raisin Bread {grain-free}October 12, 2025
Thanks, Yana! So great to hear. Lemon zest!
Erica on Pumpkin Bread {almost cake}October 12, 2025
Thanks, Michelle. So great to hear about positive steps!
Michelle on Pumpkin Bread {almost cake}October 12, 2025
When I first started the SCD diet, after the starter phase, my doctor allowed me to add a new food…

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