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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025
Thanks, Kim! The batter serving is between 1 and 2 tablespoons.
Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025
How much of the pancake batter is a serving? They are delicious! Thank you so very much!
Erica on Pecan SandiesDecember 13, 2025
Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…
Joan on Pecan SandiesDecember 13, 2025
These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…
Erica on Homemade MarshmallowsDecember 12, 2025
Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…
Erica on Gingerbread Dog BiscuitsDecember 12, 2025
Thanks, Krystal!
Krystal on Gingerbread Dog BiscuitsDecember 12, 2025
Fun to do
Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025
Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…
Erica on Banana Bread {almond & coconut flour}December 8, 2025
Thanks, Corinne :)