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broccoli

Sweet Chili Shrimp & Veggies

December 2, 2022 by Erica Leave a Comment

Sweet Chili Shrimp & Veggies

 I started out wanting a very simple, clean recipe for sweet chili sauce that relied on just a few ingredients. And then I realized I was craving shrimp and veggies, which lead me to this recipe. The cauliflower rice is heated in oil, garlic, and salt for a few minutes. Meanwhile, the veggies are steamed …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: broccoli, carrots, honey, Recipe Subscriber Only, shrimp

Vegetable Pad Thai {grain free}

November 6, 2022 by Erica Leave a Comment

Vegetable Pad Thai

My son tipped me off to kholrabi noodles a few months ago, but it wasn’t until I was near a Trader Joe’s that I decided it was time to try them as an alternative to other vegetable pad thai noodles I’ve used, like zucchini, shredded cabbage, and carrots. It’s gluten and grain free, but it’s …

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Filed Under: Dairy Free, Gluten-Free, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bok choy, broccoli, carrots, kholrabi, Recipe Subscriber Only

Crispy Roasted Broccoli

September 28, 2022 by Erica Leave a Comment

Crispy Roasted Broccoli

You probably already know that broccoli is a nutritional powerhouse. It’s loaded with vitamin C, folate, potassium, and iron, and other cool vitamins and minerals. It helps keep your eyes, skin, and heart healthy, it’s good for keeping blood sugar low, and it’s high in fiber and naturally low carb. I gotta laugh at a …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: broccoli

Creamy Broccoli Basil Soup {dairy free}

April 30, 2022 by Erica 4 Comments

Creamy Broccoli Basil Soup

I’m always looking for quick and easy ways to add more green to my life, including broccoli. Broccoli is great way to get some fiber, vitamin C, vitamin K, iron, and potassium in your body, and has more protein than most vegetables. I often steam broccoli and drizzle some lemon juice over it, or sprinkle …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, broccoli, Recipe Subscriber Only

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Recent comments

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    Thanks, Samantha!
    Posted May 26, 2023

  • Samantha on Avocado Mint Ice Cream {dairy free}:

    Hi Linda, I’m in Canada as well, and I’ve found a brand that has a guar-free option called Earth’s Choice…
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    You can get it on Amazon and some markets carry it as well: https://amzn.to/3qbnKqI. Here’s their website store locater: https://store.edwardandsons.com/pages/store-locator
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites
Cauliflower Bolognese

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