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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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butternut squash

Pumpkin Cinnamon Bun Muffins {almond & coconut flour}

October 22, 2014 by Erica 26 Comments

Pumpkin Cinnamon Bun Muffins - Comfy Belly

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. My cinnamon bun muffins must be quite a hit with many since I’ve received several personal emails thanking me for that recipe. My favorite is the almond flour version, but there is a version using just coconut flour, as well as one using both almond and coconut …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Spice Latte {dairy free}

October 19, 2014 by Erica 4 Comments

Pumpkin Steamer - Comfy Belly

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer. I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. …

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Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Ice Cream {no churn}

January 30, 2014 by Erica 10 Comments

Pumpkin Ice Cream {no-churn} - Comfy Belly

No need for an ice cream maker when you’re making this pumpkin ice cream with frozen bananas. You do need a food processor, or a high-speed blender. Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, butternut squash, pumpkin

Gingerbread Dog Biscuits

December 7, 2013 by Erica 13 Comments

gingerbread dog biscuits - Comfy Belly

You need just a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. If you live with a dog or know one, you’ll notice that he/she smells food before eating it. Dog’s rely almost entirely on their sense of smell, …

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Filed Under: Dairy Free, Dog Foodie, Gluten-Free, Lactose Free, Nut-Free, Vegetarian Tagged With: butternut squash, pumpkin

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Recent comments

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    Thank you for the correct information.
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Oh no, you’re correct! Yes, use 2 eggs with this recipe. I’ll post an update and send to readers. Thanks…
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    The recipe on your site uses 2 eggs. The “Biscuits” recipe in Everyday Keto Baking has no eggs. Otherwise the…
    Posted Feb 19, 2021

  • Avatar Alexara on Salted Pecan Sandies:

    These were delicious and thank-you! I cant’ eat pecans at the moment so substituted coconut and added a small amount…
    Posted Feb 19, 2021

  • Erica Erica on Everyday Keto Baking:

    Hi! Yes, the recipe is correct. You can see it on my site here: https://comfybelly.com/2011/11/grain-free-biscuits-using-almond-flour/
    Posted Feb 18, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Cookie Icing
Gingerbread Cookies

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