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butternut squash

Pumpkin Cinnamon Bun Muffins {almond & coconut flour}

October 22, 2014 by Erica 26 Comments

Pumpkin Cinnamon Bun Muffins - Comfy Belly

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. I’ve received personal emails thanking me for my cinnamon bun recipes. I have a version that uses almond flour version, a version using coconut flour, and then a third that uses both almond and coconut flour. My pumpkin muffin recipe is a popular post as well, …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Spice Steamer {dairy free}

October 19, 2014 by Erica 4 Comments

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer. I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. …

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Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Ice Cream {no churn}

January 30, 2014 by Erica 10 Comments

Pumpkin Ice Cream {no-churn} - Comfy Belly

No need for an ice cream maker when you’re making this pumpkin ice cream with frozen bananas. You do need a food processor, or a high-speed blender. Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, butternut squash, pumpkin

Gingerbread Dog Biscuits

December 7, 2013 by Erica 15 Comments

gingerbread dog biscuits - Comfy Belly

You need just a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. If you live with a dog or know one, you’ll notice that he/she smells food before eating it. Dog’s rely almost entirely on their sense of smell, …

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Filed Under: Dairy Free, Dog Foodie, Gluten-Free, Lactose Free, Nut Free, Vegetarian Tagged With: butternut squash, pumpkin

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Banana Bread {almond & coconut flour}
  • Valencia Orange Cake {grain free}
  • Cinnamon Bun Muffins {coconut flour}
  • Yellow Cake {almond flour}
  • Nut Butter Cream Frosting
  • Chocolate Chip Muffins {coconut flour}
  • Cinnamon Bun Muffins {almond & coconut flour}
  • Banana Bread {almond flour}
  • Cinnamon Bun Muffins {almond flour}
  • Chocolate Zucchini Bread {almond flour}
  • Adding Chocolate Chips to Ice Cream
  • Sandwich Rounds {almond flour}
  • Almond Toffee Brownies {grain free}
  • Peanut Butter Cookies

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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