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butternut squash

Chili Roasted Butternut Squash

November 15, 2022 by Erica Leave a Comment

Chili Roasted Butternut Squash

I’m on a bit of butternut squash run, and this recipe is one of my favorites so far. You can use this seasoning with the fries recipe as well, and it goes great with a bit of lime and possibly a drizzle of ranch dressing if you’re feeling it. I also confess to using frozen …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, Recipe Subscriber Only

Butternut Fries & Sloppy Joes

October 31, 2022 by Erica Leave a Comment

Butternut fries and sloppy joes

When I was writing my first cookbook (almost 10 years ago!) and testing low carb french fries, I made butternut squash fries by cutting up a butternut squash into strips and roasting them in the oven. Fast forward to this year, when I finally purchased a counter top oven with an air fryer (I know, …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: butternut squash, Recipe Subscriber Only

Pumpkin Cinnamon Bun Muffins {almond & coconut flour}

October 22, 2014 by Erica 30 Comments

Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. I’ve received personal emails thanking me for my cinnamon bun recipes. I have a version that uses almond flour version, a version using coconut flour, and then a third that uses both almond and coconut flour. My pumpkin muffin recipe is a popular post as well, …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

Pumpkin Spice Steamer {dairy free}

October 19, 2014 by Erica 4 Comments

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer. I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. …

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Filed Under: Breakfast, Dairy Free, Desserts, Drinks, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

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Recent comments

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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