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cranberries

Chicken Shawarma with Jeweled Cauliflower Rice

July 19, 2014 by Erica 12 Comments

Here’s a complete dish that’s great to prepare any time of year: Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries. I can eat a huge bowl of the jeweled cauliflower rice with a generous serving of lemon yogurt on top and a tall glass of sparkling water, and I’m good. The chicken …

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Filed Under: Cultured, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: apricots, cauliflower, chicken, cranberries, yogurt

Trail Mix Bars

May 28, 2014 by Erica 13 Comments

Trail Mix Bars - Comfy Belly

I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.  I’ve also revisited the ratio and ingredients for two other snack bars from way back, using toasted brown rice and millet. My older son and …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almonds, cashews, cranberries

Orange Cranberry Muffins {almond & coconut flour}

December 17, 2013 by Erica 26 Comments

Orange Cranberry Muffins - Comfy Belly

I’m a cranberry groupie. I love its tartness and how it compliments sweet and savory flavors. I can eat cranberry sauce with just about any savory dish. And it offers powerful health benefits. It’s packed with phytonutrients that ward against inflammatory conditions in the heart, digestive tract, gums, and urinary tract. This recipe is based on my orange cranberry bread, …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, cranberries, orange

Orange Cranberry Bread {almond & coconut flour}

November 24, 2013 by Erica 53 Comments

Orange Cranberry Bread - Comfy Belly

I’ve eaten about 4 pints of cranberries this week and the result is an orange cranberry bread recipe I feel good about sharing. Of course I couldn’t have driven myself into a baking marathon without some trusted recipe testers, so I owe Comfy Belly testers/bakers/adventurers a big thanks. This cranberry bread recipe has been tested …

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Filed Under: Breakfast, Dairy Free, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, cranberries, oranges

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Popular now

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  • About Erica
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Recent comments

  • Erica on Fluffy Waffles {almond & coconut flour}:

    Hi Catherine, a serving is one waffle.
    Posted May 23, 2022

  • Catherine on Fluffy Waffles {almond & coconut flour}:

    What is a serving size?
    Posted May 23, 2022

  • Erica on About Erica:

    Hi Judi! The Coconut Flour cookbook is not specifically an SCD cookbook however you can substitute honey for maple syrup,…
    Posted May 23, 2022

  • Judi on About Erica:

    Hi Erica: I have a grown son who has had Ulcerative Colitis for nearly 13 years. I didn’t discover SCD…
    Posted May 23, 2022

  • Erica on Donuts {coconut flour}:

    Hi Jacqueline, great to hear about the lemon blueberry loaf! You can definitely add cinnamon to this recipe.
    Posted May 21, 2022

  • Jacqueline Rose on Donuts {coconut flour}:

    I just made your lemon blueberry Loaf bread, absolutely amazing!! Could I make some cinnamon donuts instead? Or does the…
    Posted May 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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