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cranberries

Gingerbread Granola {grain free}

December 11, 2022 by Erica Leave a Comment

Gingerbread Granola

Granola is amazingly easy to make, store, and travel with. It’s great as a snack, a meal, and a quick energy booster. I usually eat it as a snack, and it goes great with coconut milk or yogurt. I have a recipe for granola in my first cookbook, and lately I’ve been making my carrot …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut, cranberries, pecans, pumpkin seeds, Recipe Subscriber Only, walnuts

Chicken Shawarma with Jeweled Cauliflower Rice

July 19, 2014 by Erica 12 Comments

Here’s a complete dish that’s great to prepare any time of year: Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries. I can eat a huge bowl of the jeweled cauliflower rice with a generous serving of lemon yogurt on top and a tall glass of sparkling water, and I’m good. The chicken …

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Filed Under: Cultured, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: apricots, cauliflower, chicken, cranberries, yogurt

Trail Mix Bars

May 28, 2014 by Erica 13 Comments

Trail Mix Bars - Comfy Belly

I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.  I’ve also revisited the ratio and ingredients for two other snack bars from way back, using toasted brown rice and millet. My older son and …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almonds, cashews, cranberries

Orange Cranberry Muffins {almond & coconut flour}

December 17, 2013 by Erica 26 Comments

Orange Cranberry Muffins - Comfy Belly

I’m a cranberry groupie. I love its tartness and how it compliments sweet and savory flavors. I can eat cranberry sauce with just about any savory dish. And it offers powerful health benefits. It’s packed with phytonutrients that ward against inflammatory conditions in the heart, digestive tract, gums, and urinary tract. This recipe is based on my orange cranberry bread, …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, coconut flour, cranberries, orange

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

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    Thanks, Marie! Great to hear.
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    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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