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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025
Hi Erica! Just wondering if you could tell me how to make your pumpkin bread with just coconut flour? Thanks…
Erica on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
Hi Sheri, this is a member recipe.
Sheri on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
I don’t see the recipe
Erica on Cinnamon Raisin Bread {grain-free}October 12, 2025
Thanks, Yana! So great to hear. Lemon zest!
Erica on Pumpkin Bread {almost cake}October 12, 2025
Thanks, Michelle. So great to hear about positive steps!
Michelle on Pumpkin Bread {almost cake}October 12, 2025
When I first started the SCD diet, after the starter phase, my doctor allowed me to add a new food…
Yana Nedyalkova on Cinnamon Raisin Bread {grain-free}October 12, 2025
This became a staple in our house! Lots of raisins, and sometimes I skip the cinnamon and add lemon zest.…
Erica on Banana Bread {almond & coconut flour}October 10, 2025
Aw, thank you, Tecora!
Tecora on Banana Bread {almond & coconut flour}October 10, 2025
Oh my goodness. This is quite literally the best gluten free banana bread I’ve ever had. The only change I…

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