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Salmon Herb Packet

Aug 23, 2025 (Leave a Comment)

Salmon Herb Bake

Salmon baked in a packet makes meal prep so easy. Make it at a moment's notice, or prepare it ahead of time and then pull it out of the refrigerator and bake for about 15 minutes. In French it's known as papillote or en papillote.

Baking salmon in a parchment paper packet traps the steam to gently cook the salmon in its own juices. Adding aluminum foil as an outer packet layer creates an even better seal for the steam and juices. When you're using acidic ingredients it's best to use parchment with aluminum foil rather than just the foil because acidic ingredients react with the aluminum and cause it to leach into food and give it a metallic taste.

I also added a creamy cauliflower rice recipe that goes really well with this and other fish recipes. I use herb ranch dressing although you can use any creamy ranch or other dressing. Just blend the dressing with cooked cauliflower rice and you have an instant side dish. And make extra dressing to drizzle over the fish as well. Cook the cauliflower rice how you normally do and then cool for a moment and blend in the dressing and serve. This salmon dish would also go great with Spanakorizo.

Salmon Herb Bake prepped on parchment paper
 Salmon Herb Bake after baking
Herb Ranch Dressing

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  2. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  3. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  4. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  5. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

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    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  8. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  9. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

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