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My Kitchen Essentials

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Ruth Cherry on Thai Dipping Sauce & DressingJuly 6, 2025
I usually don't have an orange around or orange juice in the summer. Has anyone thoughts on what to sub…
Erica on Spring Roll SaladJuly 6, 2025
Hi Suzanne, yes and you're welcome! I love almond butter but any nut or seed butter will work.
suzanne on Spring Roll SaladJuly 6, 2025
Oops, now I see you do make that suggestion for almond butter. Thank you for the recipe.
suzanne on Spring Roll SaladJuly 6, 2025
Have u ever tried almond butter in place of the peanut butter?
Erica on Cheddar Cheese CrispsJuly 5, 2025
Thanks, Katie! Agree :)
Katie on Cheddar Cheese CrispsJuly 5, 2025
Simple, easy, delicious.
Erica on Waffle Cones {almond flour}June 30, 2025
Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…
Beth Reed on Waffle Cones {almond flour}June 30, 2025
Have you tried making these egg free? I wonder if aquafaba would work?
Erica on Zucchini Muffins {almond flour}June 29, 2025
Hi Kari, whew. Def need the honey. Thank you!!

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