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Kitchen Essentials

December 27, 2022 by Erica 2 Comments

Kitchen Essentials photo of tablet on kitchen counter

I believe you start from where you are, with what you have.

As you venture into making food you love (and loves you back), you learn and grow, and with growth comes an appreciation for fine tools that not only save time, but make cooking and eating a life-long adventure. I’ve learned to fully embrace the art of preparing and eating food I love.

With that in mind, I present to you a list of kitchen essentials to help with your cooking adventures. I’ll admit that I worked my way up, meaning I didn’t and don’t always have all the tools I need or the most expensive version of a tool, however having high quality tools like a good knife, a reliable food processor, and powerful blender became essential for me. It will come down to how often you find yourself needing a tool and what kinds of recipes you make the most. And there are things I haven’t included here but depend on almost daily, like tongs, wooden spoons, and my small saucepan. So I’ll likely add to this over time, but here’s enough to get you started.

I’ve linked to brands and products I use and trust, but things do change over time. To help you figure out which brand or model to buy, I sometimes use Wirecutter for reviews, and read shopping site reviews to find any consistently good comments or obvious warning signs. You can also go into kitchen supply stores, like Williams Sonoma, to see the tools in real life to get an idea if it will truly fit your needs.

 

Chef knife

Good for: chopping vegetables, fruits, and other food.

An 8 inch chef knife is my workhorse in the kitchen. I currently like and use this one, and having more than one is really handy so you can have someone alongside you helping with chopping and meal prep.

 

Wood cutting board

Good for: chopping and slicing all kinds of food.

Wood cutting boardMy favorite surface to chop and collect food is wood. It’s naturally antimicrobial, easy to clean and care for, and easy on your knives. I have 2 solid wood cutting boards (cherry and walnut) from this really cool independent seller, which is also on Etsy. I also love their instructions on how to clean and care for wooden cutting boards. I clean my wooden cutting boards with just a bit of warm soapy water a sponge, let it air dry, and then I oil it every few weeks when it’s dry.

 

Mixing bowls

Good for: mixing ingredients and storing food.

Glass bowls

A few mixing bowls with tops helps with food prep and storage. I like Pyrex glass bowls with lids, but any will work. Glass is the least reactive and is easy to clean.

 

Food processor

Good for: Pulsing and blending muffin and cake batters, dough, and shredding, dicing, grating, and ricing vegetables.

This is the food processor I have. There are other brands and sizes, mostly measured in cups. I recommend at least an 8 cup size if you want to make muffin batters, cake batters, salsas, and grate vegetables.

 

Measuring spoons

Good for: Baking, soups, sauces, and other recipes when measuring in teaspoons and tablespoons.

Measuring spoonsI like metal measuring spoons, because they’re easy to clean and stand up well over time. Oxo or any other brand that is solid and won’t bend easily will work well.

 

Measuring Cups

Good for: baking, cooking, measuring dry and wet ingredients

measuring cupsI prefer measuring cups that are metal for the same reasons that I prefer metal measuring spoons, but any material will work. I also have one or two larger measuring cups. It’s nice to have one or two larger glass measuring cups when you’re working with larger volumes in cups and liters.

 

Baking sheets

Good for: Roasting veggies and fruits, baking cookies, pies, and making sheet pan meals.

I use baking sheets almost daily. I roast veggies on them, bake cookies, make sheet pan meals, and so much more. They’re great for prepping food on as well, and I pair them with parchment paper (see the next thing I recommend).

 

Parchment paper and baking cups

Good for: Baking, roasting, crisping, and preventing sticking of all kinds of food.

Parchment baking cupsParchment paper is not technically a gadget, however it goes well with baking sheets and find it indispensable for all kinds of baking and roasting. It prevents sticking, allows crisping and browning, and make things crunchier, if you’re after that. I also love parchment baking cups for muffins, cupcakes, and mini quiches.

Silicon Baking Sheet

Good for: Roasting, baking, prepping food of all kinds

Silicon baking matsAlong with parchment paper, I use silicon baking mats instead of parchment when I either don’t need to crisp as much or I’m baking something that is easier to clean up.

 

High speed blender

Good for: Smoothies, soups, sauces, pulsing, making nut milk, and other types of blending.

VitamixI love my high speed blender, which I purchased used over 10 years ago, and it’s still going strong. I had to replace the blade once, and it still works as well as it did when I first got it.

 

Storage containers

Good for: Storing raw and cooked food, ingredients, and freezing food.

Ball glass jarsI use a combination of silicon collapsible containers, glass containers, and ball jars.

 

 

Cast iron skillet

Good for: Frying pancakes, vegetables, fruits, eggs, omelettes, and stir frying.

SkilletMy cast iron skillet is my go to for almost all my sautéing needs. It takes a bit of care to keep it seasoned, which results in great flavor and browning of all kinds of food.

Large saucepan

Good for: Steaming, stews, and soups.

Large saucepanA large saucepan is great to have for all kinds of steaming, boiling, making soups and reheating soups. I have a large enamel saucepan and a metal saucepan that work equally well for soups, stews, and steaming veggies.

Steamer

Good for: Steaming cut veggies and other food.

I have a silicon steamer and a metal steamer. The most important thing I’ve found is to make sure it fits the saucepan you want to use it with. Also make sure it’s fairly stable and will stay so while steaming food.

 

Spatula

Good for: baking, mixing, scraping batters from bowls and mixers, flipping pancakes and other food, and removing food from baking sheets.

SpatulaI have spatulas for baking, mixing, and scraping out of bowls mixers, blenders, and my food processor bowl. I recommend having at least 2 spatulas, one that’s curved for scraping bowls and another that’s flat for flipping and removing baked goodies from baking trays.

 

 

Wood Spoons

Good for: Mixing, stirring, straining, and blending ingredients.

Wood spoon setWhile I’ll admit I take advantage of silicon and other synthetic materials in the kitchen, I prefer natural materials like wood. Wood spoons are ideal for mixing, stirring, and straining things. While I have a mixture of sources for my eclectic collection of kitchen utensils, here’s a wood set of three essentials.

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Filed Under: Kitchen Tagged With: kitchen tips, kitchen tools

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Reader Interactions

Comments

  1. Beth H

    January 7, 2023 at 7:27 pm

    Thanks for sharing! I think I already have and love every item on your list and the same brands, haha! I have been looking for new wood cutting boards though, as my current ones are bamboo and they are hard on knives. I will definitely be checking out the brand you linked…thanks again!

    Reply
    • Erica

      January 7, 2023 at 8:51 pm

      Hi Beth, great minds think alike. I think you’ll like the cutting boards (and I don’t receive a fee for promoting them).

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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