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lentils

Yellow Cauliflower Rice, Dal, Chutney, and Raita

May 20, 2013 by Erica 6 Comments

1/4 This is a collection of recipes that was slated for my cookbook, Cooking for the Specific Carbohydrate Diet, but due to size restraints most of it had to be cut. The only part that is in the book is the yellow cauliflower rice. I’m sharing this list of group of recipes as inspiration for a meal …

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Filed Under: Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, mango, yogurt

Rustic French Green Lentil Soup

February 19, 2010 by Erica 9 Comments

Rustic French Green Lentil Soup

After success with the red lentil soup, I wanted to see what the French green lentils would taste like. The result is a tasty, hardy soup, with a lot of character. Compared to red lentils, green lentils are a sturdier bunch, with a bit of a bite to them. They go great with hardy greens, …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: lentils

Red Lentil Soup

February 2, 2010 by Erica 16 Comments

Red Lentil Soup

Red lentils are beautiful, almost-paper-thin, orange jewels, that turn into a delicious soup in a relatively short amount of time – about 20 minutes. Add about 10 minutes of prep time for a total of about 30 minutes to have a delicious lunch or dinner soup. There are so many reasons to eat lentils. They’re …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: lentils

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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