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Yellow Cauliflower Rice, Dal, Chutney, and Raita

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Pumpkin Bread {almost cake}October 14, 2025
Hi Briget, I just finished testing the pumpkin bread with coconut flour. I used a 4-inch by 8-inch silicon baking…
Deena Berry on Apple Cinnamon Muffins {almond flour}October 14, 2025
Great seasonal addition to our rotation!
Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025
Hi Erica! What size pan would I use? Thank you Briget
Erica on Apple Cider Donuts {almond & coconut flour}October 14, 2025
Hi Carly, let me know if you try it!
Carly Lindsay on Apple Cider Donuts {almond & coconut flour}October 14, 2025
Havnt tried this yet but really want to!
Erica on Pumpkin Bread {almost cake}October 14, 2025
Hi Briget! Use my pumpkin muffins made with just coconut flour and bake about 15 minutes longer (that's an estimate,…
Briget Porteus on Pumpkin Bread {almost cake}October 14, 2025
Hi Erica! Just wondering if you could tell me how to make your pumpkin bread with just coconut flour? Thanks…
Erica on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
Hi Sheri, this is a member recipe.
Sheri on Cinnamon Bun Muffins {almond & coconut flour}October 13, 2025
I don’t see the recipe

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