• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
    • Make Chicken Stock
  • About
    • Erica
    • Contact
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram
    • RSS
    • Email

Parmesan

Spaghetti Squash Parmesan

November 27, 2021 by Erica 2 Comments

Spaghetti Squash Parmesan

Spaghetti squash noodles are my favorite low-carb noodle and a good source of fiber, vitamin C, manganese, and vitamin B6. It’s an easy noodle base to use in a quick stir fry, bake, or bowl. My Spaghetti Pizza Pie is dairy free, and this recipe can be made dairy free as well. I often use spaghetti squash …

Read more →
Share
Pin8

Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, cashew cream, Parmesan, spaghetti squash, spinach

Deep Dish Pizza {almond & coconut flour}

August 3, 2020 by Erica 6 Comments

This deep dish pizza recipe uses both almond and coconut flour to build a sturdy crust with a crunch around the edges. It reminds me of a cornmeal pizza crust that I’ve had on a few occasions at an artisan pizza restaurant, way back (over 20 years) when I lived in the Boston area. I …

Read more →
Share16
Pin71

Filed Under: Gluten-Free, Low Carb | Keto, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, Parmesan

Eggplant Parmesan {grain free}

December 13, 2010 by Erica 14 Comments

Eggplant Parmesan

Get ready—this recipe for Eggplant Parmesan is grain free and conventional in method, but somewhat unconventional in its use of ingredients. That’s because I use goat cheese or dripped yogurt instead of other soft cheeses. I do add Parmesan into the mix, but the choice of cheeses is up to you, really. I use eggplant, …

Read more →
Share19
Pin292

Filed Under: Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: eggplant, goat cheese, Parmesan, Parmesan cheese, yogurt

Primary Sidebar

Stay in touch!

Get updates, test recipes, and more.

Popular now

  • Banana Bread {almond & coconut flour}
  • Fluffy Pancakes {almond & coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Chocolate Chip Muffins {coconut flour}
  • Nut Butter Cream Frosting
  • Chocolate Chip Cookies
  • Chocolate Zucchini Bread {almond flour}
  • Cocoa Butter Cookies {almond flour}
  • Bagels {grain free}
  • Donuts {coconut flour}
  • Yellow Cake {almond flour}
  • Lemon Muffins {coconut flour}
  • Banana Blueberry Muffins
  • Zucchini Bread {almond flour}

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

Copyright © 2022 Comfy Belly | Erica Kerwien. All rights reserved.