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prawns

  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  2. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

  3. Erica on Cheddar Cheese CrispsMarch 18, 2026

    Thanks, Mimi. Smoked cheddar sounds fantastic!

  4. Mimi on Cheddar Cheese CrispsMarch 18, 2026

    I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…

  5. Erica on Tahini Banana Bread {coconut flour}March 17, 2026

    Thanks, Vanessa! Soooo great to hear and love your additions.

  6. Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026

    I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…

  7. Erica on Tahini Banana Bread {coconut flour}March 16, 2026

    Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.

  8. Vanessa Rose on Tahini Banana Bread {coconut flour}March 16, 2026

    What is the baking temp? I’m not seeing it in the recipe

  9. Erica on Crêpes {coconut flour}March 14, 2026

    Hi Kelly, it sounds like they may be too thin. Try adding a bit more coconut flour and/or egg. Also,…

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  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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