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Crêpes {coconut flour}

Feb 7, 2025 (4 Comments)

Crepes {coconut flour}

A crêpe is a very thin French-inspired pancake that can be filled with just about anything sweet or savory. If you've been to Paris (or elsewhere in France), you may have passed by crêpe stands that make them on the spot. I love watching crepes being made. There are also many great crêperies and cafes in Paris you ca go to sit down and feast on a variety of dishes all made with crêpes.

This recipe is simple in nature and easy to prepare. Just whisk together the ingredients and prepare a hot skillet or frying pan.

Here are just a few of the many filling options for your crêpes:

  • fresh berries and yogurt
  • roasted veggies and dressing
  • ice cream
  • sautéed apples
  • guacamole, salsa, and black beans
  • nut or seed butter and chocolate ganache
  • nut or seed butter and jelly or jam

These grain-free crêpes can be made ahead, stored in the refrigerator for a week or so, and reheated. This recipe appears in The Healthy Coconut Flour Cookbook and Cooking for the Specific Carbohydrate Diet. Enjoy!

Crepes {coconut flour} in pan

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    Recipe Rating




  1. Kelly Ragain says

    March 14, 2026 at 8:02 am

    Hello!
    Is there a tip or trick for flipping them without breaking? They are falling apart as I am flipping it over.

    Reply
    • Erica says

      March 14, 2026 at 4:22 pm

      Hi Kelly, it sounds like they may be too thin. Try adding a bit more coconut flour and/or egg. Also, make sure they're sturdy on the first side before flipping to the other side.

      Reply
  2. Jane Makilan says

    October 15, 2025 at 12:22 pm

    Do you have the recipe for the crepes coconut flour? Where can I obtain the recipe?

    Reply
    • Erica says

      October 15, 2025 at 12:26 pm

      Hi Jane, it's in my coconut flour cookbook, my scd cookbook, and on this website: https://comfybelly.com/2025/02/crepes-coconut-flour/

      Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

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