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pumpkin

Pumpkin Blondies

October 15, 2021 by Erica 6 Comments

I highly recommend adding pumpkin and squash purée into baked recipes. It lends sweetness and moisture, and can be used to replace some or all of another ingredient. This recipe is based on my popular recipe for blondies, found on my site and in one of my cookbooks. I reduced a bit of the almond butter and …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, pumpkin

Pumpkin Muffins {low carb}

April 6, 2020 by Erica 16 Comments

Pumpkin Muffins {keto}

This is an updated version of my pumpkin muffin recipe from my cookbook, Everyday Keto Baking. This recipe is based on my original pumpkin muffin recipe that uses maple syrup or honey as a sweetener, so to make this low carb I replaced the sweetener with a low-carb sweetener and adjusted a few ingredients to …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Plant-based, Quick & Easy, Snacks, Vegetarian Tagged With: pumpkin

Pumpkin Custard {dairy free}

November 8, 2017 by Erica 20 Comments

Pumpkin Custard

One of the main reasons I eat pumpkin pie is the custard filling. So I figured I’d just cut to the chase and make the pumpkin custard. This is a simple, one-bowl recipe, and it works as breakfast, snack, or dessert. Dress it with whipped coconut cream, a dollop of yogurt, a crumble of nuts, or …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: coconut, pumpkin

Pumpkin Cinnamon Bun Muffins {almond & coconut flour}

October 22, 2014 by Erica 26 Comments

Pumpkin Cinnamon Bun Muffins - Comfy Belly

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. I’ve received personal emails thanking me for my cinnamon bun recipes. I have a version that uses almond flour version, a version using coconut flour, and then a third that uses both almond and coconut flour. My pumpkin muffin recipe is a popular post as well, …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, pumpkin

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Nut Butter Cream Frosting
  • Chocolate Zucchini Bread {almond flour}
  • Almond Toffee Brownies {grain free}
  • Valencia Orange Cake {grain free}
  • Chocolate Chip Muffins {coconut flour}
  • Chocolate Chip Cookies
  • Cocoa Butter Cookies {almond flour}
  • Cashew Waffles {grain free}
  • Cinnamon Cookie
  • Banana Bread {coconut flour}
  • Smokey Beef Jerky {gluten-free, soy-free, sugar-free}

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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