This is an updated version of my pumpkin muffin recipe from my cookbook, Everyday Keto Baking. This recipe is based on my original pumpkin muffin recipe that uses maple syrup or honey as a sweetener, so to make this low carb I replaced the sweetener with a low-carb sweetener and adjusted a few ingredients to …
Pumpkin Custard {dairy free}
One of the main reasons I eat pumpkin pie is the custard filling. So I figured I’d just cut to the chase and make the pumpkin custard. This is a simple, one-bowl recipe, and it works as breakfast, snack, or dessert. Dress it with whipped coconut cream, a dollop of yogurt, a crumble of nuts, or …
Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. My cinnamon bun muffins must be quite a hit with many since I’ve received several personal emails thanking me for that recipe. My favorite is the almond flour version, but there is a version using just coconut flour, as well as one using both almond and coconut …
Pumpkin Spice Latte {dairy free}
I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer. I just finished roasting a very large butternut squash, which means I’m ready to share some more recipes using pumpkin. Yep, my oven is on fire. Get ready for a couple of baking posts. …
Pumpkin Ice Cream {no churn}
No need for an ice cream maker when you’re making this pumpkin ice cream with frozen bananas. You do need a food processor, or a high-speed blender. Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer …
Gingerbread Dog Biscuits
You need just a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. If you live with a dog or know one, you’ll notice that he/she smells food before eating it. Dog’s rely almost entirely on their sense of smell, …
Pumpkin Bars & Maple Frosting
It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. Hence, these pumpkin bars. Looking at a quick list of the pumpkin cake and bread …
How to Make Pumpkin Purée {Roast Butternut Squash}
Looking for a great pumpkin purée recipe? Here’s a quick, simple way to roast butternut squash, which is, in my humble opinion, the best homemade squash for all your pumpkin purée needs. When I’m in need of some pumpkin purée for a pie, bread, or other pumpkin-based recipe I turn to roasted butternut squash for it’s reliably sweet taste …
Butternut Squash Soup & Chili Lime Pepitas
I’ve reached squash nirvana with butternut squash. It is THE squash for all my orange squash needs, including pies, roasted veggies, and now soup. Butternut squash is the one of the stranger shaped objects on my kitchen counter—whether standing up or on its side, it’s unusual at best. That never stopped me. It offers a solid punch of orange-food vitamins …
Pumpkin Bread {using almond & coconut flour}
Due to my own curiosity, and reader questions, I have squeezed in some almost-non-existent time to test a few more pumpkin bread recipes using both almond and coconut flour. Are you interested in testing them for me? If so, here goes. I’d love your feedback, and since I’m heads down working on a cookbook with …
Pumpkin Bread {almond flour}
Whoever first asked me for a recipe for pumpkin bread had no idea how obsessed I can become with getting something right. It’s the type A in me. I went from having a marginal interest in pumpkin bread, to complete obsession with variations on pumpkin bread. So after playing around for a bit, I have …
Pumpkin Muffins {coconut flour}
Baking pumpkin muffins with coconut flour is an opportunity for this grain free, gluten free, low carb flour to shine. I many muffin recipes using coconut flour, and the trick with all of them is to have enough moisture in the batter. Coconut flour needs a lot of moisture in the batter and pumpkin has …
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Welcome! I’m a cookbook author and writer. I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share the love of health and good food.
You’ll find recipes for digestive health and clean eating. My recipes are some combination of grain free, gluten free, dairy free, sugar free, healthy carbs and low carb. Read More →
Quick & easy recipes
