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Comfy Belly Recipes & Inspiration

Original recipes for health and happiness

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shrimp

Thai Pineapple Shrimp Curry {quick & easy}

March 25, 2018 by Erica 9 Comments

Thai Pineapple Shrimp Curry

In the middle of the Arizona desert, steps from majestic rock formations and red dirt trails, I had a nourishing dish at a Thai restaurant. And then, when I got home, I made it again and again. It’s a very simple curry with tons of flavor, fresh ingredients, and it’s quick and easy to make. …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Quick & Easy, Sauces & Dressings, Soup, Specific Carbohydrate Diet (SCD) Tagged With: coconut milk, pineapple, shrimp

Wonton Meatball Soup

November 5, 2017 by Erica 2 Comments

Wonton Meatball Soup

I’ve been craving a soup with a simple broth, some spinach, and a few tender wonton meatballs. I’ve been thinking about making this soup for months. No years. I love wonton soup. But I’ve stayed away from take-out soup for many years now. So it has come to this. And there’s no dough here. It …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Soup, Specific Carbohydrate Diet (SCD) Tagged With: chicken, shrimp, spinach

Shrimp Pesto Bowl {quick & easy}

February 24, 2017 by Erica 2 Comments

Smoky Pesto Shrimp and Cauliflower Couscous

Do you know the difference between a shrimp and a prawn? Yes, there is a difference, and it’s well described in Cook’s Illustrated. But, for this recipe and most recipes, they are interchangeable. The count per pound varies based on how large your shrimp or prawns are, however the cooking time is about the same. Both cook quickly, in …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut-Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: cauliflower, couscous, pesto, prawns, shrimp

Pad Thai

September 3, 2010 by Erica 11 Comments

Pad Thai

If you’ve stopped eating noodle dishes in favor of more protein and vegetable-based meals, this dish really satisfies the hunger for a good noodle stir-fry. This recipe doesn’t use fish sauce, kits, or other processed components. Just some basic ingredients, stir-fryed. And the noodle of choice: Zucchini noodles. I’ve made these with zucchini so many …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Sugar, Nut-Free, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: shrimp, zucchini

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Recent comments

  • Erica Erica on Chocolate Cupcakes & Nut Butter Cream Frosting:

    Judy, thank you so much for taking a chance on the recipes and for reaching out! Kudos to you for…
    Posted Feb 26, 2021

  • Avatar Judy Wu on Chocolate Cupcakes & Nut Butter Cream Frosting:

    I am currently living out of your “Everyday Keto Baking” book. — My husband is worsening diabetic, currently on pills…
    Posted Feb 26, 2021

  • Erica Erica on Chocolate Zucchini Bread {almond flour}:

    Yes, the zucchini is not detectable at all in this recipe. 🙂
    Posted Feb 26, 2021

  • Avatar JEB on Chocolate Zucchini Bread {almond flour}:

    Yes, the batter is thin and it does turn out more like cake than bread and for this reason, my…
    Posted Feb 26, 2021

  • Erica Erica on Everyday Keto Baking:

    You’re welcome, thank you!
    Posted Feb 19, 2021

  • Avatar Elizabeth on Everyday Keto Baking:

    Thank you for the correct information.
    Posted Feb 19, 2021

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About the chef

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EricaI create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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