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tomatoes

Rustic Chicken Parmigiana {quick & easy}

May 12, 2019 by Erica Leave a Comment

Rustic Chicken Parmesan

I often turn leftovers and frozen vegetables into a meal using tomato sauce and Parmesan cheese. I usually use frozen peas, carrots, broccoli, and left-over protein such as rotissarie chicken or salmon. I add tomato sauce to the mixture, heat it up, sprinkle Parmesan cheese on top, and eat. This recipe resembles that technique. I’ve …

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Filed Under: Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, chicken, tomatoes

5 Minute Tomato Sauce {quick & easy}

August 4, 2018 by Erica Leave a Comment

Tomato Sauce

Keep this recipe in your back pocket because it’s easy and you never know when you might need a batch of tomato sauce in a matter of 5 minutes. The key ingredient is a jar or can of crushed tomatoes, a dash of olive oil, and a few herbs. For folks who follow SCD, there …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: tomatoes

Zucchini Pesto Noodles with Roasted Cherry Tomatoes

June 7, 2014 by Erica 7 Comments

I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank. And if you want to get kids involved in cooking, this vegetable slicer (also known as a spiralizer) rivals a Play-Doh factory, in my humble …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: avocado, kale, tomatoes, zucchini

Roasted Panzanella Salad

October 3, 2011 by Erica 5 Comments

Rainbow of cherry tomatoes

Tomatoes are still flurrying about in all kinds of shapes and sizes around here, and one of my favorites is the orange cherry tomato. So sweet, I just keep popping them in my mouth until suddenly the green paper container is empty, except for some shriveled green leaf tops. It is getting a bit cooler …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: tomatoes

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    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
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    Hi Orisha. I think so, but I would use shredded or slice them thinly.
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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