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tomatoes

  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Shakshuka
    Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Mediterranean Chopped Salad
  • Veggie Moussaka
    Moussaka {Veggie}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Spaghetti Squash Bolognese
  • Soupe au Pistou image
    Soupe au Pistou
  • Cauliflower Bolognese
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  2. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  3. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  4. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  5. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  6. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  7. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

  8. Erica on Banana Bread {almond & coconut flour}August 21, 2026

    Thank you, Denise!

  9. Denise Vasey on Pecan Sesame Granola {grain-free}August 21, 2026

    ❤️❤️❤️

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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