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tomatoes

  • Shakshuka
    Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Veggie Moussaka
    Moussaka {Veggie}
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Gemista stuffed tomatoes overhead image
    Gemista {stuffed tomatoes}
  • Spaghetti Squash Bolognese
  • Soupe au Pistou image
    Soupe au Pistou
  • Cauliflower Bolognese
  • Roasted Pesto Pasta Primavara
    Pesto Pasta Primavera {grain-free}
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Caramelized Onion, Tomato, Goat Cheese Tart
    Goat Cheese Tart {grain free}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}January 14, 2026

    Hi Sofia, I haven't tested with either but you can most likely use any sweetener and if it's granulated add…

  2. Sofia Gakopoulos on Banana Bread {almond & coconut flour}January 14, 2026

    Hi all - I havn't tried it yet but I just know it will be amazing. I do want to…

  3. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  4. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  5. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  6. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  7. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  9. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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