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tomatoes

Cauliflower Bolognese

May 3, 2023 by Erica Leave a Comment

Cauliflower Bolognese

I was amazed when I first tried a plant-based bolognese recipe. Then I played around with the ingredients I love the most and landed on this simple, flexible version. It’s easy to make ahead, freeze, and adjust to your taste buds. I have two versions of this recipe: one with soaked red lentils and the …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, lentils, Recipe Subscriber Only, tomatoes, walnuts

Roasted Pesto Pasta Primavera {grain free}

February 18, 2023 by Erica Leave a Comment

Roasted Pesto Pasta Primavara

Here’s a quick and easy pasta primavera using roasted veggies and a simple dairy-free pesto made with walnuts, lemon, kale, and basil. It hits so many nutritional notes, and is packed with flavor. If you love (or even like) pasta and are eating grain free, you’ve got choices. There are a variety of grain-free pastas …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Mediterranean diet, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: basil, kale, lentils, peppers, Recipe Subscriber Only, tomatoes, walnuts, zucchini

Rustic Chicken Parmigiana {quick & easy}

May 12, 2019 by Erica Leave a Comment

Rustic Chicken Parmesan

I often turn leftovers and frozen vegetables into a meal using tomato sauce and Parmesan cheese. I usually use frozen peas, carrots, broccoli, and left-over protein such as rotissarie chicken or salmon. I add tomato sauce to the mixture, heat it up, sprinkle Parmesan cheese on top, and eat. This recipe resembles that technique. I’ve …

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Filed Under: Egg Free, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, chicken, tomatoes

5 Minute Tomato Sauce {quick & easy}

August 4, 2018 by Erica Leave a Comment

Tomato Sauce

Keep this recipe in your back pocket because it’s easy and you never know when you might need a batch of tomato sauce in a matter of 5 minutes. The key ingredient is a jar or can of crushed tomatoes, a dash of olive oil, and a few herbs. For folks who follow SCD, there …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Nut Free, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: tomatoes

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Recent comments

  • Linda on Avocado Mint Ice Cream {dairy free}:

    Thanks Samantha and Erica. I appreciate the help.
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    Thanks, Samantha!
    Posted May 26, 2023

  • Samantha on Avocado Mint Ice Cream {dairy free}:

    Hi Linda, I’m in Canada as well, and I’ve found a brand that has a guar-free option called Earth’s Choice…
    Posted May 26, 2023

  • Erica on Avocado Mint Ice Cream {dairy free}:

    You can get it on Amazon and some markets carry it as well: https://amzn.to/3qbnKqI. Here’s their website store locater: https://store.edwardandsons.com/pages/store-locator
    Posted May 26, 2023

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    Thanks very much Erica. I am in Vancouver, Canada and drive to Bellingham to Trader Joe’s to get their coconut…
    Posted May 25, 2023

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    Hi Melissa, I don’t know for sure. My guess is you can by adding an additional 1/4 to 1/2 cup…
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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  • Books-A-Million

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Peanut Butter Banana Ice Cream {no churn}
Almond Cocoa Bites
Cauliflower Bolognese

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