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zucchini

  • Cheddar Zucchini Bread {coconut flour}
    Jalapeño Cheddar Zucchini Bread {coconut flour}
  • Jalapeno Cheddar Zucchini Bread
    Jalapeño Cheddar Zucchini Bread {almond flour}
  • Zucchini Pizza Pie
    Zucchini Pizza Crust {almond flour}
  • Zuchcini Snack Cake
    Zucchini Snack Cake
  • Zucchini Muffins {almond flour}
    Zucchini Muffins {almond flour}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Sesame Noodles
    Creamy Zucchini Noodles
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Green Velvet Soup
    Green Velvet Soup
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Zucchini Bread slices and loaf
    Zucchini Bread {almond flour}
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Shrimp Pad Thai {grain free}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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