• Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  4 Comments
     
     


    Caramel Apples

    If you haven’t tried making caramel sauce yet, here is another opportunity to do so. With the abundance of apples, and so many kinds, and it being a Halloween weekend, I thought I’d add a quick post about caramel apples, … Continue reading

     
     
    Posted in Desserts, Egg-Free, Gluten-Free, SCD, Snacks  |  8 Comments
     
     


    Apple Salsa & Chips

    You probably have some recipes that you just know, but they’re not written down anywhere. I’ve been making this salsa for several years now, and I always wing it. I just keep adding stuff until it’s just about the way … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  10 Comments
     
     


    Cranberry Sauce & Cranberry Applesauce

    Slowly but surely, I’m building a list of what I want to eat/cook for Thanksgiving. I’m testing some new ideas now, and then I’ll have my tried and true recipes around to add on at the last minute. Here is … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  3 Comments
     
     


    Apple chips

    For those of us who love the crunch and texture of a good chip, this is a tangy and sweet variation, with a lot less oil and salt (none, actually). And a bonus – it makes a great treat or … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  7 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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