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Immune Juice Boost

(6 Comments)

Immune Juice Boost

Are you looking for a tasty way to give your body a boost? Do you own a juicer? Here's my current favorite immune-boosting juice.

After being seriously run down last fall I consulted a doctor to find ways to strengthen my immune system. She had a very simple list for me: take zinc and a lot of vitamin C. And of course, sleep.

I've always known that vitamin C is a good thing, but I couldn't tolerate the vitamin C pills so I decided to consume vitamin C entirely with food. I was taking zinc every day but developed nausea from that as well.

Then after playing tennis one day I tried a rescue drink and it was heaven. I read the ingredients and of course there was cane sugar in it. So I decided to make my own juice shot with my juicer.

Here is my tasty juice boost which uses fresh turmeric, ginger, apple, and lemon juice. I love it in the morning or after a workout.

If you're looking for something with fiber or something more substantial, try my turmeric smoothie.

Immune Juice Boost
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Immune Juice Boost

5 from 2 votes
I keep the skins on the ginger root and turmeric, but it's up to you. I do slice up the apple to remove the core and stem, but again leave the skin on the apple pieces. I have on occasion accidentally tossed the lemon into the juicer as well and it was fine but some lemon rinds do impart a slightly bitter taste.
A warning that turmeric stains yellow so clean it up sooner than later if it lands on something you don't want to turn yellow.
Servings 2 servings
Calories 103 kcal

Ingredients
 
 

  • 2 apples cored and sliced
  • 1 inch fresh turmeric root
  • 1 inch fresh ginger root
  • 2 tablespoons fresh lemon juice or about a quarter of a lemon if you don't mind the taste of the rind

Instructions
 

  • Add the turmeric, ginger, apple slices, and lemon juice to a juicer to extract the juice into a container.
  • Refrigerate for a few days.

Nutrition

Calories: 103kcalCarbohydrates: 27gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 225mgFiber: 5gSugar: 19gVitamin A: 99IUVitamin C: 14mgCalcium: 12mgIron: 0.3mg

Comments

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    Recipe Rating




  1. Jenn says

    Can’t wait to try this! Do you think this recipe lends itself well to being made ahead of time? For example, blending up a batch for the next few days and then keeping it in the refrigerator until ready to drink each morning?

    Reply

    • Erica says

      Yes! I do that all the time. I make a batch and drink shots of it over a few days. You can probably freeze it also as ice cubes, I just haven't tried it yet.

      Reply

  2. Shana says

    5 stars
    I made this in the blender and added some water- I don’t have a juicer- and it turned out great! Really tasty and potent.

    Reply

    • Erica says

      So glad that worked out! Thanks for sharing 🙂

      Reply

  3. Anne e Depue says

    5 stars
    a healthy zinger! Now is the time to be boosting our immune systems.

    Reply

    • Erica says

      For sure!

      Reply