• Egg, Ham, and Cheese Bake

    eggs, cheese, and ham bake

    This recipe is just like a frittata or a crust-less quiche. It is a quick and easy recipe, and goes great with a salad, some fruit, or just a glass of orange juice in the morning. And it’s easy to reheat as well.

    You’ll need lots of eggs—8, to be exact. And this is one of the few brands of finished meats that I buy these days. If you like bacon, it is the best bacon brand around, in my humble opinion. You can easily replace the ham with ground pork, beef, turkey, or chicken.


    Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  18 Comments

    18 Responses to Egg, Ham, and Cheese Bake

    1. Lauren B says:

      Looks healthy and so easy! Am going to have to try down this bacon you recommend. It’s a good idea to find “clean” sources of meat these days (especially bacon!)!

    2. EricaKerwien says:

      Hi Lauren!
      PS I just read your technique for creating almond flour from blanched almond slices – great tip! Hope you don’t mind, but I’m going to link to it somewhere on comfy belly.

    3. Kristen Inman says:

      This is our favorite breakfast! We have used leftover ground turkey sausage patties and bacon for the meat. This makes great leftovers for hectic mornings as well.

    4. Shalonne says:

      Made this last night – very yummy! Having some for breakfast too 🙂
      Love your website – I think this is the 3rd recipe I have tried and all three have come out great. Thank you so much for providing these great recipes!

    5. Melissa says:

      I was wondering if your recommendation for bacon is SCD friendly?


      When reading the ingredients, it seems to be but I am unsure about the lactic acid starter culture. Do you know by any chance?


    6. Dana says:

      I actually laughed out loud when I saw the Preparation instructions (“Turn on oven, mix, and bake”)! This was delicious as it was quick and easy! Thank you, Erica, for a delicious start to Easter morning!!

    7. Kath says:

      Looks really good. I love breakfast casseroles!

    8. McKenna says:

      I just made this recipe – it was absolutely fabulous (and I’m not much of a fan of breakfast foods)!! I added some sauteed red onion, used greek yogurt, and 1/2 cup freshly grated parmesan with 1/2 cup sharp cheddar. I topped my slice with chunky salsa and a dallop of sour cream. It’s taking everything in me to not go and grab another slice!! Thank you so much for this recipe!

    9. Jeannette says:

      I made this last night for dinner, using leftover Easter ham. I was really unsure about the yogurt, but went ahead & used my homemade SCD legal yoghurt. The whole family loved it. My 7 yr old grandson rated it “one percent above Minecraft” which is at least an 11 on a scale of 10!

    10. Fran says:

      Will you list the nutritional value of this recipe? It looks great. I will try this today.

    11. Susan Rozmus says:

      can I substitute ssm shrimp for a gluten free meatless person only eats fish

    12. Holli says:

      Hi, would it work to use cream cheese in place of the yogurt?

    13. Charene says:

      I use Oscar Meyer SELECT Bacon and Hormel Natural Choice no Nitrates or Nitrites. Love the Salami too 🙂

    Leave a Reply

    Your email address will not be published. Required fields are marked *

  • Free recipes & inspiration

  • Recent Comments

  • Sources & tips

  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
  •  target=