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Kale Pesto

February 17, 2011 by Erica 16 Comments

Kale Pesto I’ve been craving green food lately, which led me to grab a big bunch of green kale while shopping. I went searching food sites to see if there was something besides kale chips, which I’ve had and love, but I wanted something with a lot of green and nutrients.

Kale is packed with vitamins and minerals. And I love that both the lemon and kale are alkaline-producing foods, helping us to lower acidity and inflammation in the body. Here’s one chart I found that can help you find more alkaline foods. Not all food I eat is alkaline, but I try to find a happy balance of acid and alkaline foods on a daily basis. An easy way to do this is eat a lot of greens.

KaleYou can add the pesto to cauliflower rice, soups and roasted vegetables, or even baked fish or chicken.

To make this a diary-free pesto, replace the Parmesan cheese with about 1/4 cup of pine nuts plus a 1/8 teaspoon of salt. Or try my dairy-free pesto using basil and walnuts.

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Kale Pesto

To make this a diary-free pesto, replace the Parmesan cheese with about 1/4 cup of pine nuts or walnuts plus a 1/8 teaspoon of salt. Or try my dairy-free pesto using basil and walnuts.
Servings: 8 servings
Calories: 86kcal

Ingredients

  • 1 bunch Kale stalks removed, about 6 stalks or 8 ounces
  • 2 shallots trimmed and peeled; you can sub with green onions
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice or more if you like it tangy
  • 2 garlic cloves
  • 1/4 cup Parmesan cheese see notes on making this dairy free
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Add about 4 cups of water to a saucepan and bring to a steady low boil. Alternatively, you can set up a steamer to steam the kale.
  • Add the garlic, shallots, and kale to the boiling water for just a minute or two, and then remove them using a slotted spoon or tongs.
  • If you're making pasta to go along with the pesto, leave the water boiling and add the pasta now.
  • Place the garlic, kale, shallots, olive oil, Parmesan cheese, and lemon juice in a food processor or blender, and process until creamy and very well blended.
  • Season with salt and pepper to taste. I usually add more lemon juice instead of salt. Up to you though.
  • Now you're ready to use the pesto, or you can store it in a sealed container in the refrigerator for up to a week.

Nutrition

Calories: 86kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 57mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1648IU | Vitamin C: 22mg | Calcium: 65mg | Iron: 1mg
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Filed Under: Dairy Free, Egg Free, Gluten-Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: kale

Previous Post: « Chocolate Pots de Crème {dairy free}
Next Post: Corn Puffs Cereal »

Reader Interactions

Comments

  1. Malu

    October 12, 2014 at 1:56 pm

    I love this! What a great way to eat kale!

    Reply
  2. Amanda Peterson

    May 24, 2013 at 12:18 pm

    This looks wonderful! My kids love basil pesto and I’m confident that they will give this a try if I don’t volunteer the main ingredient…What is the serving size (on its own) and how many servings does it make?

    Reply
    • Erica

      May 24, 2013 at 5:36 pm

      I estimated it at 4 servings but it would depend on what you use it for. Hope that helps. Thanks!

      Reply
  3. Scott

    June 17, 2011 at 12:40 pm

    Awesome Website! Simple ingredients and simple preparation…somehow i think it used to be that way and we were steered away from it? Thanks for your efforts. If you are not already familiar, you should look into the Body Ecology Diet by Donna Gates. Dr. Mercola is a great source too! Also a documentary about Dr. Burzynski is worthwhile!

    http://articles.mercola.com/sites/articles/archive/2011/06/17/why-does-the-us-have-the-highest-rate-of-cancer-in-the-world.aspx

    Reply
  4. Polly Gamwich

    April 15, 2011 at 1:02 pm

    Hi there,

    I am a HUGE fan of Kale and all greens! I do a pesto with collard greens that’s very similar. Another recipe that I love with Kale (that’s hearty, like your post mentioned) is a kale salad: tear into bite size pieces, cut and add red bell pepper and onion, mix with dash of lemon juice and guacamole … it’s substantial and it’s tasty and it’s different! Enjoy!

    Reply
    • Erica

      April 15, 2011 at 1:33 pm

      Yum. Love your salad idea!

      Reply
  5. amy

    March 2, 2011 at 5:49 pm

    I am wondering why you boil the kale, shallots, and garlic for a minute?! This does look very good!

    Reply
    • Erica

      March 2, 2011 at 8:59 pm

      Just to soften it a bit. The kale is very course and blanching it (essentially what you’re doing) changes the flavor slightly and softens it so it’s more like spinach in texture.

      Reply
      • amy

        March 3, 2011 at 8:35 am

        Ahhh. Thanks! I am going to make this w/my sis! My husband is not too adventurous when it comes to food! Kale is pretty strong!

        Reply
        • Erica

          March 3, 2011 at 9:02 am

          You’ll find that blanching it takes the slight bitter taste out of the kale, and then the lemon and garlic dominate the flavor. Enjoy!

          Reply
  6. Sophie

    February 21, 2011 at 2:27 am

    Your kale pesto looks divine!! I also love kale, called krul kool in Dutch!

    MMMMMM,…That vibrant green is looking so tasty!

    Reply
    • Erica

      February 21, 2011 at 8:51 am

      Krul kool – very cool 🙂

      Reply

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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

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