menu icon
go to homepage
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Recipe Collections
  • Shopping List
  • Sign In
  • Join
  • Subscribe
  • About

×
Home » Dairy-Free

Firecracker Pops

Jul 1, 2012 (11 Comments)

Firecracker PopsFirecracker PopsOnce again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it gets better soon for everyone, and that when you read this you are safe, along with your loved ones and neighbors.

I'm now realizing that I sometimes live in a bit of a bubble here in the Seattle suburbs. Posting a brownie recipe was probably a bit offbeat for anyone in about 25 states across the U.S, at least for this week. It's just that I was enjoying them so much I had to share the recipe. So if you're in the heat, save the brownie recipe for later, or do what I do in the summer - bake at night or in the early morning, in a toaster oven if possible.

Instead, while taking a break to quickly cruise around Pinterest, I spotted these firecracker ice pops from the folks at Martha Stewart and I was instantly inspired. These are so versatile and simple to make. I stayed with strawberries for the red, and blueberries for the blue, but for the white I played around a bit. I started with greek yogurt (dripped yogurt) with raw honey, then I tried them with vanilla honey ice cream, and finally with some whipped cream and maple syrup as the sweetener. Alternatively, to make this dairy-free, you can use whipped coconut cream, cashew cream, or leave the white out and just go for red and blue pops. I think these pops will stand up to anything.

Firecracker Pops

Pin Recipe Print Recipe Add to List Go to List

Firecracker Pops

I used my trusty old plastic Tovolo pop molds, but you can use paper cups and pop sticks, or any other kind of mold. You can even put these in glasses or glass jars to make them scoopable. I used dripped (greek-style) yogurt, but you can use any yogurt you have around. These are good to prepare a day before you'll want to eat them, or about 3 hours ahead of time.
Servings 8 pops
Calories 99 kcal

Ingredients
 
 

  • 2 cups of blueberries fresh or frozen
  • 2 cups of strawberries stems trimmed off (fresh or frozen)
  • 1 cup of plain yogurt or sub with a dairy-free choice such as cashew cream, coconut or almond milk ice cream
  • 6 tablespoons of honey to be split up between the berries and yogurt

Instructions
 

  • Puree the strawberries and 2 tablespoons of honey in a blender or food processor.
  • Puree the blueberries and 2 tablespoons of honey in a blend or food processor. You might consider straining out the blueberry skins if you don't like those in pops.
  • Blend 2 tablespoons of honey into the yogurt.
  • Add each of the three ingredients to each pop mold in layers. I had at least 3 layers in each pop, alternating between each of the three colors, mixing it up every time.
  • Take a thin skewer, or chopstick, and dip it into each pop to blend the colors a bit.
  • Freeze for at least 3 hours.
  • Remove the pops from the mold by running the bottom half of the mold under warm water for about 10 seconds.
  • Enjoy!

Nutrition

Calories: 99kcalCarbohydrates: 23gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 4mgSodium: 15mgPotassium: 139mgFiber: 2gSugar: 20gVitamin A: 50IUVitamin C: 25mgCalcium: 45mgIron: 1mg
Prevent your screen from going dark

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Doris Omeara says

    July 04, 2023 at 9:31 am

    Would
    Coconut milk or coconut cream work?

    Reply
    • Erica says

      July 04, 2023 at 11:34 am

      Yes, coconut cream would be ideal because it’s thicker. See the full list of substitutes in the recipe notes.

      Reply
  2. Tessa@The Domestic Diva says

    July 03, 2012 at 7:06 am

    Maybe if make these beautiful pops, the sun will actually shine for us...I am SO over it...this drizzle...grrrr!

    Reply
    • Erica says

      July 03, 2012 at 8:02 am

      Good news - the weather report says things are about to turn tomorrow, for a long stretch. hang on!

      Reply
  3. Christy says

    July 02, 2012 at 4:06 pm

    I pinned these just a few days ago. I'll be sure to use my Groovy mold too. My boys are going to love them!

    Reply
  4. Ann says

    July 02, 2012 at 8:07 am

    Do the strawberries and blueberries have to be fresh? Or can they be frozen? Looks wonderful and can't wait to try!

    Reply
    • Erica says

      July 02, 2012 at 8:12 am

      I was just thinking about adding that info; no, they can be frozen as well. Thanks for asking!

      Reply
  5. Alex@Spoonful of Sugar Free says

    July 02, 2012 at 5:45 am

    I love these! Perfect for the 4th.

    Reply
  6. Sherry says

    July 01, 2012 at 3:26 pm

    Yeah, still waiting for hot weather here in Seattle. I was close to coming up with a soup recipe to publish, but then I remembered it's pretty hot everywhere else!

    These look so good!

    Reply
  7. Vicky says

    July 01, 2012 at 12:49 pm

    Beautiful!

    Reply

Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cheddar Cheese CrispsNovember 22, 2025

    Thanks Florence. If you want the light, lacy, airy effect, shredded is the way to go. But yes, you can…

  2. Florence on Cheddar Cheese CrispsNovember 22, 2025

    These are great, however I just had sliced cheddar & cut into squares & baked the same way. They come…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  4. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  5. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  6. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  7. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  8. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Let's work together

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2025 Comfy Belly | Erica Kerwien. All rights reserved.