Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Jamaican Jerk Chicken

Jan 26, 2013 (13 Comments)

Comfy Belly: Jamaican Jerk Chicken

I'm beginning to think that the act of planning game day food is an American ritual. I'll admit that I'm not terribly good at following what's going on in the world of football, basketball, or other major televised sports. But I can easily follow the food fun associated with game day.

Comfy Belly: Jamaican Jerk Chicken

I pay attention to the game day food buzz mostly to think about how I can transform or reincarnate favorite finger and party food so they're healthy (or healthier). You might think this takes the fun and flavor out of it. This recipe for Jamaican jerk chicken may change that notion.

I made this for friends last month and then made it again a few more times just to nail the recipe. And while I have made jerk chicken strips in the past, this recipe is a more authentic version of Jamaican jerk chicken, which I've always anticipated to be dark, spicy, and popping with flavor.

The sides in the photo are creamy coleslaw using carrots, scallions, celery, and Napa cabbage, along with my favorite ranch dressing which appears in my forthcoming book.

You'll want to marinade the chicken pieces for at least 4 hours, or as long as 24 hours. Also, I use chicken drummettes (in the picture) which are cut from the full wing. You can probably request that the butcher cut these for you, or try cutting them yourself. Or use other chicken pieces. If you use full wings, you can break them apart after they come out of the oven (and are cooled a bit).

Comfy Belly: Jamaican Jerk Chicken

Finally here are some other game food ideas to consider...

  • Nacho Cheese Chips
  • Guacamole
  • Pigs in a Blanket

This recipe is for members.

 

Join now

 

Already a member? Sign in

Comments

    Leave a reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Twisted W says

    December 29, 2015 at 2:00 pm

    Looks good. Now I need the slaw recipe!

    Reply
    • Erica says

      December 31, 2015 at 5:26 am

      There are a few slaw recipes here too 🙂

      Reply
  2. Erica says

    February 25, 2013 at 3:17 pm

    Thanks Mollie! Yes, I'm pretty conservative about pepper due to it being a potential digestive irritant, and personal taste, but go for it - add at least a 1/4 teaspoon next time.

    Reply
  3. Mollie Frances says

    February 13, 2013 at 5:44 pm

    Hi! I linked to this recipe in my blog post, I can't wait to try them! Way better than storebought wings or bbq sauce. They look great!

    thealmondflower.com

    Reply
  4. Gina says

    February 06, 2013 at 11:11 pm

    This look fantastic! I haven't had jerk chicken in forever because spicy tends to bother my GI tract too much, but if I opt to not include the cayenne (though the pinch in this might still be ok). I can't wait to try these. 🙂

    Reply
    • Erica says

      February 06, 2013 at 11:51 pm

      Gina, if you're still easily irritated, take out or reduce the lime juice as well. the salt and spices will still give it enough flavor.

      Reply
      • Gina says

        February 25, 2013 at 1:32 pm

        I made these today and they are fantastic! The flavor is perfect and the wings were perfectly cooked. I put a pinch of cayenne and there really wasn't much heat so I could probably even add more in the future.

        Reply
  5. Comfy Belly on Facebook says

    January 30, 2013 at 3:41 pm

    Good to hear Sandra Ash!

    Reply
  6. Loretta | A Finn In The Kitchen says

    January 30, 2013 at 3:34 pm

    I love wings of all kind, especially when they've been doctored up to be healthy! Thanks for the recipe.

    Reply
  7. Sandra Ash on Facebook says

    January 30, 2013 at 3:25 pm

    This was good, I made it!

    Reply
    • Erica says

      January 30, 2013 at 11:29 pm

      Good to hear! thanks!

      Reply
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  2. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  3. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  4. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  5. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  6. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  7. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  8. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  9. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.