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Home ยป Gluten-Free

Sandwich Rolls {almond flour}

Dec 20, 2018 (updated Aug 22, 2025) (10 Comments)

Sloppy Joes

I'm calling these sandwich rolls, but feel free to use them in any way you'd like. They make great buns and are equally good as toast and french toast. The photo above is from my Sloppy Joes recipe added to a sandwich roll.

You probably already know what you're going to do with them, however here are a few ideas that I've enjoyed so far...

  • slicing them in half
  • eating them whole
  • toasting them for sandwiches
  • building peanut butter and jelly sandwiches
  • covering them with everything bagel topping

I use blanched almond flour however feel free to use cashew flour or other nut or seed flour.

As for the pan type, I use large muffin pans, however you can use any kind of pan you like, including a donut pan to make bagels or bagel rolls. Just make sure the pan is non-stick. Silicon molds or pans work as well.

This recipe also appears in my Everyday Keto Baking cookbook. Enjoy!

Sandwich Rolls
As featured in
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking

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  1. Mary ellen says

    January 25, 2020 at 4:10 am

    What can you use in place of butter? My son cannot digest butter.

    Reply
    • Erica says

      January 25, 2020 at 6:26 pm

      I haven't tried it yet but I bet coconut oil or shortening would work. I think olive oil will work as well.

      Reply
  2. Lori says

    April 26, 2019 at 3:57 pm

    Can I substitute SCD yogurt for the almond milk? (
    I love your cookbook and your recipes here. They always turn out and theyโ€™re always good! Thank you!

    Reply
    • Erica says

      April 27, 2019 at 11:23 pm

      Yes! You can. Thank you!!

      Reply
  3. Y says

    December 29, 2018 at 2:17 pm

    Can you use coconut flour? Also, what I use if I donโ€™t have that kind of muffin pan?

    Reply
    • Erica says

      December 29, 2018 at 9:18 pm

      You can't replace the almond flour with coconut flour, sorry. That would be a different recipe.

      Reply
  4. Carrie says

    December 28, 2018 at 12:23 pm

    5 stars
    What is the calorie and nutrition values in these?
    Thank you!

    Reply
    • Erica says

      December 28, 2018 at 7:38 pm

      Based on 6 servings: Calories:143 Carbs:1 Fat:13 Protein:5

      Reply
  5. Gina Baker says

    December 22, 2018 at 7:17 am

    5 stars
    Thank you!! We needed a new sandwich rounds recipe that doesn't call for yogurt as we stopped making the SCD yogurt. My son will be happy to be able to make his sandwich rounds again in his muffin-top pan,

    We so appreciate your recipes and love your cookbooks!

    Best,
    Gina

    Reply
    • Erica says

      December 22, 2018 at 9:43 am

      You're welcome! You can also use dairy-free yogurt. Thanks for purchasing my books, Gina! Happy Holidays!

      Reply

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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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