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Pumpkin Blondies {grain-free}

Oct 15, 2021 (10 Comments)

Pumpkin Blondies

I highly recommend adding pumpkin and squash purée into baked recipes, especially this variation of a brownie recipe. It lends sweetness and moisture, and can be used to replace some or all of another ingredient.

This recipe is based on my popular recipe for blondies, found on my site and in one of my cookbooks. I reduced a bit of the almond butter and replaced it with pumpkin purée (actually roasted butternut squash purée). I kept the amount of sweetener the same because the added sweetness from the pumpkin is very subtle and I'm also increasing the volume of the batter so I want to insure that I have enough sweetness in every bite.

And, the results...amazing! I love this as much if not more than my blondies recipes. But I'll let you be the judge.

A note on spices: I keep this to just cinnamon, but feel free to add the full array of traditional pumpkin spices, including nutmeg, ginger, and cloves for a spicier pumpkin blondie. See the recipe notes for the amounts to add.

Pumpkin Blondie preparation for baking
Pumpkin Blondies
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Pumpkin Blondies

5 from 2 votes
To spice it up you can add ¼ teaspoon ground nutmeg, ¼ teaspoon ground ginger, and ⅛ ground cloves.
Pumpkin seed butter, cashew butter, or peanut butter can be used to sub for almond butter, but they will change the flavor a bit.
Some have noted that their batter is runny. You can start with ¼ cup of pumpkin puree and if the batter is too thick add a bit more, but no more than the ½ cup that the recipe calls for. Another option is to add some coconut flour to the batter to thicken it (see comments).
Another way to thicken the batter and reduce the sweetness a bit is to bring down the sweetener by one or two tablespoons. It's still sweet enough but I wouldn't go beyond that.
Servings 16 squares
Calories 107 kcal

Ingredients
 
 

  • ¾ cup almond butter creamy, roasted, and unsalted
  • ½ cup maple syrup or honey
  • ½ cup pumpkin purée, homemade or canned
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ teaspoons ground cinmamon

Instructions
 

  • Preheat your oven to 350°F (175°C, or gas mark 4).
  • Line an 8 inch x 8 inch (20.32 cm x 20.32 cm) baking pan with parchment paper, or grease it generously.
  • Add all the ingredients to a large bowl and mix until well blended.
  • Scoop the batter into the baking pan, and spread it across the pan. It will even out when it bakes.
  • Bake the pumpkin blondies for 20 minutes, or until a toothpick inserted in the center comes out clean.
  • Cool and slice. Store in the refrigerator for a few weeks.

Video

Nutrition

Calories: 107kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 12mgSodium: 113mgPotassium: 131mgFiber: 1gSugar: 7gVitamin A: 1209IUVitamin C: 1mgCalcium: 55mgIron: 1mg
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    Recipe Rating




  1. jennifer wood says

    November 01, 2025 at 7:44 am

    5 stars
    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out - a pumpkin spice cake! I usually use roasted almond butter which overwhelms the spices, but raw almond butter probably would be good too. With the drier date sugar it came out more cake than brownie. Its a great base recipe to play around with. We ate it with whole milk dripped scd yogurt and it was really good. Will be trying it with persimmon for persimmon spice cake for the holidays coming up, and playing with different frostings, Thanks Erica for another winner 🙂

    Reply
    • Erica says

      November 01, 2025 at 9:01 am

      Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in the batter (date or granulated sugar) it takes on more of a cake or cupcake consistency. The same will happen if you cut down some of the liquid sweetener.

      Reply
  2. Kristina Sarracco says

    October 05, 2025 at 6:02 am

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit more difficult and creative.
    Thanks for sharing, love this site. I’ve been coming back here for years.

    Reply
    • Erica says

      October 05, 2025 at 8:34 am

      Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if you test it and I'll do that same.

      Reply
  3. Sue K. says

    December 01, 2021 at 9:10 am

    5 stars
    Thank you for another simple and delicious recipe! Because my batter was runny due to runny almond butter and using maple syrup, I added 2 teaspoons of coconut flour. They baked up beautifully as 8 cupcakes.

    Reply
    • Erica says

      December 01, 2021 at 9:31 am

      Great to hear! thanks for sharing what worked for you 🙂 I use maple syrup and it's never runny, fyi, so it will depend on your almond butter or other nut butter for sure. My almond butter is not runny and I use brands that don't add extra oil, so that might be the case with some runny batters. Cheers!

      Reply
  4. Karen says

    October 30, 2021 at 5:52 pm

    You say to spread it across the pan. I measured exactly and it is very runny. Is there any ingredient, like coconut flour, that is missing?

    Reply
    • Erica says

      October 30, 2021 at 6:06 pm

      Yes, spread it across the pan, it will be slightly gooey, not runny. Hmmm, is your almond butter runny? Or is the pumpkin puree runny?

      Reply
  5. Jan says

    October 16, 2021 at 12:33 pm

    What nut would be a good almond substitute since I'm allergic to them. Thanks

    Reply
    • Erica says

      October 16, 2021 at 12:54 pm

      Pumpkin seed butter, cashew butter, and peanut butter are good options. They will change the flavor a bit.

      Reply

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

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